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I have been a great sleeper my whole life…Well, that used to be the case up until a very stressful period in my life where major changes took place and I was shaken to my core. The result was insomnia.
How embarrassing, I thought. Being a yoga teacher, Ayurvedic practitioner and Bio-Energy practitioner, surely I had picked up some tools to help me sleep. While I have a plethora of tools to work with, what I found was that insomnia has a deep root. Until the root cause is addressed the endless tossing and turning will prevail.
The nervous system has been derailed and the fivevayus/pranaare not flowing properly, causing sleeplessness. With too much stress, anxiety and over-thinking, all of thepranamoves upwards into the head, gets stuck and there you are staring at the ceiling all night long.
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Don’t underestimate these simple practices. Simultaneously, unearth the deeper disturbances in your life – at work, in relationships, unresolved emotions or trauma. Getting a good night’s sleep is crucial to your health, well-being and the ability to experience joy and peace in your life.
Madhuri is a yoga teacher trainer, Clinical Ayurvedic Specialist, Bio-Energy Healer and Desire Map Facilitator. She created the Madhuri Method: Ayurvedic Yoga Teacher Training for yoga teachers after teaching for 15 years and witnessing the need for the merging of Ayurveda into yoga classes in the mainstream. Madhuri has had the honour of teaching at: NAMA (National Ayurvedic Medical Association); Wanderlust; Vancouver, Victoria, and Toronto Yoga Conferences, as well as being a teacher and guide to many students in India, England, Mexico, and North America. She has an Ayurvedic Yoga DVD and is the co-author of Your Irresistible Life: 4 Seasons of Self-Care through Ayurveda and Yoga Practices that Work.
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