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When addressing viral respiratory infections, we want to think about herbs that have strong immune or antiviral actions in addition to herbs for lungs and basic respiratory support. During the current outbreak of viral infection, it’s better to use what you already have on hand than to spend an extended amount of time out of the home or to bring new items into the home. It’s also a time to think about which safe, familiar herbs will provide comfort during a respiratory infection. Stick to good, common herbal sense, and find the potentially useful herbs you already have. After you know how to use these tried-and-true comforts, then taking care of yourself will require as little effort as possible if you do fall ill.
Demulcents support one of our natural physical and chemical immune defenses: the mucosa. When we ingest demulcents, their first direct action is on the mouth, throat, and other tissues of the gastrointestinal (GI) tract. There is also a reflexive action that occurs when a demulcent substance is ingested—the demulcent action soothes the GI tract lining and then (by mechanisms still not quite understood, but possibly via the spinal reflex) affect other embryonically related tissues, such as the lungs and bladder (Yardley, 2004). While not often thought of as “potent” or “antimicrobial,” the gentle (and most often safe) demulcent herbs don’t have a direct effect on the immune cells. Instead, they bolster our defenses by supporting a natural barrier: healthy mucosal tissue.
Demulcents also help to thin and liquify mucus, which in turn can help support expectoration (the removal of excess mucus). This is particularly supportive in a dry cough or when there is no cough present but a feeling of the desire to cough. In these cases, mucus may be present though it is too thick, hardened, and inert to elicit a cough, or too thick and sticky to expel effectively by coughing.
Demulcents are characterized by a slightly slippery texture and often provide a thickening quality when infused in hot or cold water. Herbs such as marshmallow (Althaea officinalis) root, plantain (Plantago spp.) leaf, flower, and seed husk, licorice (Glycyrrhiza glabra) root (though contraindicated with high blood pressure), mullein (Verbascum thapsus) leaf or root, violet (Viola spp.) leaf and flower, linden (Tilia spp.) bract and flower, hibiscus (Hibiscus sabdariffa) calyx, and oat (Avena sativa) seed/grain belong to the demulcent party. Of course there are still more herbs in this group!
You might even get a little more creative about demulcents and use herbs that we know are demulcent but are more often reserved for use in other systems, such as corn (Zea mays) silk or couch grass (Elymus repens) rhizome. Both of these are more known for use as urinary demulcents because their demulcent constituents are thought to pass through the urinary tract as well. If you are coastal and have learned to identify and gather seaweeds safely, then you might have a bit of Irish moss (Chondrus crispus) stored away as a soup or brewing ingredient—yet another demulcent! In a pinch, you can also think of foods with demulcent qualities you may already have on hand, such as chia or flax seeds soaked overnight, stewed fruit, or a hot infusion of rolled oats.
Herbs like parsley have a ton of health benefits in addition to their culinary applications. You probably already know this. But what you might not know is that these herbs are also great for your chickens, too.
There are several ways you can incorporate herbs in your hens’ diets, whether it’s scattering them in the nesting boxes or coop, or adding them to their feed. You can even grow a few near your chicken’s free-ranging area so your chickens can peck for them on their own!
Parsley is my favorite herb, and my chickens love it, too. Chickens will eat both the stems and leaves of parsley, and there are a ton of nutritional benefits associated with them doing so, too.
You can grow it in your chicken’s pen and allow them to eat it down themselves (it won’t take long!) or you can grow your own indoors or in an outdoor bed, and feed it fresh or dried to your birds.
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