herbs for chronic insomnia

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Insomnia is a common sleep disorder in which you may have trouble falling asleep, staying asleep, or both. A third of Americans report that they don’t get the recommended amount of sleep every night, which is at least seven hours.

Have trouble getting to sleep or staying asleep more than three nights a week for three months or more is considered chronic insomnia. This is also known as chronic insomnia disorder.

Primary insomnia isn’t due to other medical conditions or medications and is poorly understood by scientists. Specialized MRI scans are being used to study this condition. Primary insomnia may be related to changes in levels of certain brain chemicals, but research is ongoing.

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Secondary insomnia is caused by other conditions or situations. This means that it’s a symptom that goes along with some medical issues, such as emotional stress, trauma, and ongoing health problems; certain lifestyle patterns; or taking certain drugs and medications.

A number of at-home and professional treatment options are available for chronic insomnia. Treatment will depend on the cause of your insomnia and may involve medication or therapy to address an underlying condition.

Just about everyone I talk to these days is contending with some type of anxiety. We’re living in unprecedented times, and that’s causing veritable maelstroms of anxious thoughts and difficulty sleeping. Herbs for anxiety, insomnia, depression, and restlessness are more popular than ever and are easily accessible to just about everyone.

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Were you ever given a cup of chamomile tea to calm you before bed when you were a child? I bet it worked. Chamomile has very gentle sedative properties that are wonderful for calming anxiety and promoting restful sleep.

Since it’s so gentle, it can be used daily. This makes it ideal for offering support during long periods of stress. It’s gentle enough to give to children and doesn’t have any lingering effects. You can take it in tea (infusion) or tincture form and sweeten it to taste if desired.

Fragrant and lemony, this happy little member of the mint (Lamiaceae) family soothes frayed nerves amazingly well. I’ve given a strong cup of lemon balm tea to people in the throes of panic attacks, and it has always done them a world of good.

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herbs for chronic insomnia

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