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Green Tea is one of the most common beverages in the world, which has been used in traditional medicine. It is made from the Camellia Sinensis plant. These antioxidants will reduce inflammation in the liver. Green tea also contains catechins, a phytochemical that boosts the immune system. In addition to these two main groups of nutrients, green tea also has:
One benefit of green tea is that it can help detox the liver. The liver filters toxins from the blood and breaks down alcohol and other substances. Green tea can help increase the liver's enzymes that break down these substances.
However, there are also some precautions to be aware of while drinking green tea. One is that it can interfere with iron absorption. Green Tea contains tannins that can bind to iron in the gut and prevent its absorption into your system.
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Cordyceps Mushrooms are a powerful detoxifier of the liver. They help to protect liver cells from damage and help the liver to filter out toxins more effectively. Cordyceps Mushrooms also promote bile production, which help break down fats and remove toxins from the body.
While some scientific evidence supports these claims, more research is needed. Astragalus may help protect liver cells from damage and improve liver function when detoxing the liver. However, more studies are required to confirm these effects.
Liver needs to be very fresh; look for firm, proud, glistening livers with a deep pink-red colour. Most calves’ livers sold in the UK come from Dutch veal calves. If animal welfare is a concern for you, there are several producers of high welfare British rosé veal that supply consumers with British calves’ liver (look online).
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Sliced thinly and quickly grilled, griddled or fried and served pink, liver is tender and full of flavour. Chicken livers can be pan-fried whole and served pink. Ox liver needs slow cooking, so braise or stew for best results.
With the word “detox” being featured on most teas, juices, and diet plans, it’s easy to feel that you need to take charge of ridding your body of all the harmful toxins you are exposed to. But the body has its own detox system. In fact, harmful chemicals from everything you ingest or inhale – food, drinks, medicines, or smoke – transform into less harmful, water-soluble substances in the liver in a 2-phase process and are then excreted.
That said, the first phase of the detoxification process also generates free radicals, which then go on to damage cells and cause inflammation. Normally, this damage is countered and repaired by the liver cells which add other molecules with antioxidant properties (such as cysteine, glycine, or sulfur) to the toxins to make them water-soluble. These toxins can then be excreted from the body via urine or bile. Maintaining a healthy diet with antioxidant-rich fruits and vegetables can help your body do this naturally. But if you’re chomping down on burgers, pizzas, and donuts every other day, you might need something to naturally supplement your body’s liver function, and in turn, the detoxification process.1 Here are some herbs that could help you do just that.
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