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Insomnia affects between 33-45% of Australians. This ranges from short-term sleep disturbances to chronic insomnia. Lack of refreshing sleep not only impacts focus and performance it also increases the risk of heart disease, diabetes and immune dysfunction.
Herbs are powerful allies in the fight against insomnia and they have a long history of helping us sleep better and feel better. They are highly effective and lack the side effects associated with pharmaceutical medication. Read on to find out the best herbs for insomnia and how to use them.
Chamomile is the Swiss army knife of the herb world. This humble herb provides many health benefits. The dried flowers of chamomile, a member of the daisy family, are familiar to most of us. Because it is so familiar, we can sometimes forget how useful this herb is. Not only does it help you to relax it also relieves indigestion and bloating. Inhaling the steam also reduces hay fever symptoms. A cold tea bag on the eye will alleviate conjunctivitis before you can say “Matricaria chamomilla” (Its official Latin name).
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Chamomile reduces anxiety and decreases the heart rate by modulating the GABA receptors. (GABA is a relaxing neurotransmitter essential for sleep.) GABA receptors are the target of many pharmaceutical sedatives. A 2005 study found chamomile significantly reduces the time taken to get to sleep.
This herb is usually taken as a tea and is widely available. For greatest relaxation benefits steep 1 tablespoon in hot water for 10 or more minutes. Longer steeping times brings out the bitterness. Add a little honey if you wish, to make it palatable.
Exercising regularly, eating well, and stressing less are all important factors in maintaining a fit and healthy body and mind. However, there’s almost no point in doing any of them if you’re not also going to prioritize sleep.
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However, although it’s such a vital component of a healthy life, a lot of people find it incredibly difficult to actually get good quality sleep. Whether we’re stressed from work, we naturally suffer from insomnia or we’re kept awake by the blue light from our phones, most of us find it pretty hard to drift off into a deep, rejuvenating slumber – this is incredibly frustrating!
However, there’s no need to get wound up and feel helpless, because there are several powerful herbs that will ensure you get a good night’s sleep, every night. So, in this article, I’m going to share with you the 6 most powerful herbs that promote a night of deep sleep.
If you’re looking for natural sleep aid, you’ve likely come across chamomile. Chamomile, typically consumed as chamomile tea, but sometimes taken in capsules or used in essential oil form, is one of the most popular sleep aids, and rightly so.
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