herbs for dreamless sleep

Rest Easy With These Herbs For Sleep Easy Herbs Rest Sleep In

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Our Top Herbs For Sleep The Healthy Patch Herbsforsleeping Herbs

Need a good night’s sleep? Check out these natural herbs for sleep that will make dozing off easier for you to get through that hard day’s night and power through those mental blocks. Explore them below.

You know lavender for its appealing scent. It is used in perfumes and soaps. Lavender contains essential oils that can relax you, helping you get sound sleep. You can inhale, ingest, or apply it to your skin. Try diffusing some lavender oil in your bedroom 30 minutes before hitting the bed. Alternatively, you can have a cup of lavender tea for better results.

Chamomile is one of the best natural sleep aids. This herb has been used for ages as a tranquilizer. It calms you down after a stressful day, giving you a relaxing night of sleep. Chamomile has other health benefits too. It is rich in antioxidants and also has anti-inflammatory properties. So, a cup of chamomile tea before bed will not only promote better sleep. It will also help you lead a healthy life.

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If you keep on tossing and turning in your bed, you might take Ashwagandha for sleep. Studies show it can help you fall asleep faster and also improve the quality of sleep. This herb acts as a sedative. So, it is an excellent alternative to over the counter drugs that might have several side effects. After all, natural sleep remedies are always better than allopathic medicines.

Valerian root has been used for a long time in Europe as a natural sleep aid. It has relaxing properties, and can help you get undisturbed sleep. Research shows that it can lead to better sleep if you are suffering from insomnia. It works on the same principles as anti-anxiety medicines, thereby giving you a restful night of sleep.

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herbs for dreamless sleep

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