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My daughter, Vayda, has always been interested in how the world works. She wants to be a scientist, more specifically a biologist. Recently, she’s been learning about food chains and how different organisms interact with each other and provide for each other.
If you ask me, plants are the mages of the living world. Photosynthesis — using energy from sunlight to synthesize usable energy for all living things — is absolutely amazing. It’s a scientific process, but it’s also pretty magical.
Plants are the beginning of every food chain because they are producers. They provide a source of sustenance that all living things need to survive. They also generate oxygen as a byproduct of photosynthesis. Not only do they provide the energy we need, but they also provide the air we breathe. Furthermore, they absorb carbon dioxide, and in an ever-warming world where too much carbon dioxide contributes to a number of environmental problems that’s invaluable.
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It seems there are no limits to the ways plants benefit and support life on earth. When you consider all the amazing things plants do on a base level, it’s mind-blowing to consider all of their specific uses when looking at individual species.
Some herbs are naturally suited to relieving cold and flu symptoms such as coughs, sore throats and congestion. In fact, the use of catnip, cayenne, echinacea, garlic, ginger, peppermint, rosemary, thyme and yarrow dates back centuries to many different cultures across the world.
Colds and flu are at its peak right now and it hits hard and fast. While prevention is the best defense, what do we do when symptoms hit? Some of us prepare for the cold and flu season in the fall by starting our fire cider and tinctures to stay healthy and treat illness at the onset.
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Many herbalists keep their arsenal stocked and ready. But, what if you find you don’t have the herbs you need? What if the herbs you need are not readily available in your area? Once symptoms hit, you don’t have time to order online. You want relief and you want it fast.
Luckily, there are plenty of herbs you can buy at your local supermarket to alleviate symptoms and shorten the duration of colds and flu.And, if taken early and often, it is possible to prevent an illness from worsening and turning into bronchitis or pneumonia.
The supportive herbs below are meant to besimpleto make using ingredients that are readily available. The best thing about these recipes is that they can be customized to the individual and many of the herbs can be used to address a variety of illnesses including colds and flu.
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