herbs for focus
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Cognition can be defined as the mental act or process by which knowledge is acquired, including perception, intuition, and reasoning. Concentration refers to your ability to focus on tasks. Insufficient sleep, too much stress, and external distractions can all take a toll on your cognitive skills and your ability to concentrate. But what about the foods we eat? If you want to work more efficiently, the brain has to be fueled with the best nutrients and antioxidants. Did you know certain herbs contain many nutrients that may improve brain efficiency? These herbs allow you to efficiently absorb information, improve memory, and complete tasks.
Sagehas been used since medieval times to improve memory and to treat dementia. A clinical study of Alzheimer’s patients found sage to be effective for improving their cognition. Sage also has antioxidant, antimicrobial, astringent, and antispasmodic properties.
Valerian- American herbalists in the 1820s recognized this herb’s potential as a tranquilizer and sedative. Valerian may help relieve sleep difficulties thereby naturally improve cognition, memory, and concentration. The herb’s tranquilizing properties also improve concentration by relieving stress.
Turmeric a common ingredient in curries, is a super-hero herb. It relieves inflammatory conditions like skin problems, dementia, pain, and arthritis. Studies now suggest it may be useful in battling cancer and preventing Alzheimer’s disease. Turmeric is revered in India, where the rate of Alzheimer’s is low comparied with the rate in the Western world. Now that is food for thought!
Rosemaryhas excellent antioxidant properties help the body fight free radicals–molecules responsible for aging. Boosting brain function, rosemary also treats poor memory, mental fogginess, and fatigue. This herb has also been known to increase alertness.
Ashley Jordan Ferira, Ph.D., RDN is Vice President of Scientific Affairs at mindbodygreen. She received her bachelor's degree in Biological Basis of Behavior from the University of Pennsylvania and Ph.D. in Foods and Nutrition from the University of Georgia.
In our modern digital society, the ability to focus has become more and more difficult. We have to not only worry about physical distractions (e.g., a dog barking, a chatty co-worker, the construction crew working next door) but also think about the constant attack of notifications and alerts from our email, social media accounts, text messages, and more.
The bad news? Digital technology isn't going anywhere anytime soon, so we have to learn to adapt to our growing list of distractions. The good news is that there are quite a few innovative focus supplements on the market that can help your brain cut through the constant noise to find a peaceful concentrated state.* (And if stress is getting you down, check out our roundup of supplements for stress.)
Whether you're looking to support your cognitive function, bolster your energy levels, improve your memory, or increase your attention span, these cutting-edge supplements can help you stay sharp and focused on the task at hand.*
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