herbs for health
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Most people think of herbs as a garnish or as a flavor booster for foods. For instance, fresh basil can lift the taste of a simple Margherita pizza and rosemary can become the star of a chicken casserole. But herbs are not just taste-enhancers. They are superfoods that help digest the dish they are added to, aid the heart to function in a much better way, and improve overall health. They are nature’s medicines for a variety of health conditions.
Basil is a medicinal herb, which offers relief from problems associated with digestion. It is also extremely effective for curing respiratory ailments such as bronchitis. Due to the presence of vitamin C and numerous antioxidants, basil leaves help alleviate stress and regulate blood pressure. As a detoxifier, basil aids in reducing uric acid levels in the body and prevents the formation of kidney stones. Holy basil or tulsi, a variety of basil native to India has strong antibacterial properties. It can also protect the teeth and prevent plaque buildup. [1]
Due to its anti-inflammatory properties, chamomile can be used to treat skin conditions like eczema. A cup of warm chamomile tea can help women get relief from menstrual pain, bloating, and insomnia. The phenolic compounds present in the herb combats several infections as it boosts the immune system. If the individual is suffering from irritable bowel syndrome (IBS), then chamomile tea can certainly be helpful.
Echinacea can serve as a pain reliever if the pain is associated with gonorrhea, measles, sore throat, herpes, and tonsillitis. The herb has the capability of speeding up wound healing. It can also be used for skin infections, psoriasis, arthropod bites, and snake bites. Moreover, the herb serves as a natural remedy for children suffering from ADHD. The immune-boosting effects of the herb help offer relief from issues pertaining to the respiratory system.
Feverfew is an ancient herb that helps reduce the occurrence of migraines. Regular consumption of the herb can also relieve inflammation due to arthritis. If a person is suffering from cancer, then the compound, parthenolide, in feverfew can kill cells that may be the cause for colorectal cancer. The compound in feverfew helps to increase the production of platelets and reduces the chances of blood clots. [2]
Even with all of these engineered options at our fingertips, many people find themselves turning back to the medicinal plants that started it all: Herbal remedies that have the ability to heal and boost physical and mental well-being.
In fact, at the beginning of the 21st century, 11 percent of the 252 drugs considered “basic and essential” by the World Health Organization were “exclusively of flowering plant origin.” Drugs like codeine, quinine, and morphine all contain plant-derived ingredients.
While these manufactured drugs have certainly become paramount in our lives, it can be comforting to know that the power of nature is on our side, and these herbal choices are available to complement our health practices.
But the extent of the power they hold is also still being explored. These alternatives aren’t cure-alls, and they aren’t perfect. Many carry the same risks and side effects as manufactured medicines. Many of them are sold with unfounded promises.
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