Herbs Spices That Will Reduce Inflammation In Your Body
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The Best Teas For Reducing Inflammation Cup Leaf
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues, or hormonal imbalances, the root cause could your digestive system — specifically, leaky gut. Fortunately, you can restore gut health with 6 herbs and nutrients.
Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI issues without even realizing it! Restoring gut health can considerably improve every area of your health, particularly digestive issues and autoimmunity. I say it all the time – the key to optimal health is to heal your gut.
One of the most effective ways I have found to do this is by adding specific herbs and nutrients that have powerful gut-repairing properties to your regime. If you haven’t heard of slippery elm and marshmallow root, make sure to read this article!
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Leaky gut is one of the most common gut problems I saw in my practice. It’s directly related to conditions on the autoimmune spectrum. Here’s why: your gut is like a drawbridge. When functioning normally, your gut is semi-permeable to let teeny-tiny boats (micronutrients) pass from your intestinal tract into your bloodstream so they can nourish your body.
However, certain foods such as gluten, as well as toxins, infections, and stress can cause the tight junctions in your gut wall to break apart. Then, much larger boats, including toxins, microbes, and undigested food particles, can get into your bloodstream. Your immune system immediately recognizes that these substances shouldn’t be there. It attacks them!
Bertocchi, M., Isani, G., Medici, F., Andreani, G., Tubon Usca, I., Roncada, P., Forni, M., & Bernardini, C. (2018). Anti-Inflammatory Activity of Boswellia serrata Extracts: An In Vitro Study on Porcine Aortic Endothelial Cells.Oxidative medicine and cellular longevity,2018, 2504305. https://doi.org/10.1155/2018/2504305
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Bhaskaran, N., Shukla, S., Srivastava, J. K., & Gupta, S. (2010). Chamomile: an anti-inflammatory agent inhibits inducible nitric oxide synthase expression by blocking RelA/p65 activity.International journal of molecular medicine, 26(6), 935–940. https://doi.org/10.3892/ijmm_00000545
Bode AM, Dong Z. (2011) The Amazing and Mighty Ginger. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press/Taylor & Francis. Chapter 7. Retrieved from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
Chandra, S., & Rawat, D. S. (2015). Medicinal plants of the family Caryophyllaceae: a review of ethno-medicinal uses and pharmacological properties. Integrative medicine research, 4(3), 123–131. https://doi.org/10.1016/j.imr.2015.06.004
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