herbs for iron

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1. Anamu (Guinea Hen Weed)Not only is it rich in iron, it is also used for cleansing the body of harmful organisms and stimulating the immune system.
Used to make teas, tinctures and extracts.

3. BurdockKnown as one of the best blood purifiyers, it has diuretic properties, which means it aids the body in removing toxins through the urine.
Use root as vegetable, drink as tea (root, leaf, flower) or add herb powder to smoothies.

4. Callaloo (Amaranth, Jamaican Callaloo)Also a good source of potassium and calcium. Callaloo is also rich in antioxidants and is a great immune booster.
Leaves and stems can be cooked, blended into smoothie or added to raw salad meal.

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6. Concansa (Cancansa)Also contains a high concentration of Potassium Phosphate. It is anti-inflammatory, used to soothe menstrual cramps, prevent heart attack, reduce pains and alleviate headaches.
Can be used to make tea, tinctures and extracts.

7. DandelionAmong its many uses include curing anaemia, cancer, liver disorders, diabetes, urinary disorders, acne and jaundice.
Leaves can be cooked or added to smoothies or a raw meal. Root taken in capsule or used to make tea.

Iron deficiency or Anaemia is one of the most widespread nutritional deficiency found in the world. In India alone, 52% of the women in reproductive age are estimated to be anaemic. Numbers are even worse in children. According to National Family Health Survey data, the incidence of anaemia in urban children is 71%, rural is 84%, and overall is 79%.

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Ayurveda defines iron deficiency asPandu rogawhich is prominently diagnosed with pallor (paling of the skin). This is due to deficiency of the rakta dhatu (read about all seven dhatus in detail) caused by reduction of red blood cells or haemoglobin in the blood. 

Pitta type anemia, is predominantly a result  of vitiation of Pitta dosha and caused by blood loss of any kind.  The symptoms can present as yellow discolouration of eyes, skin, urine, yellow discolouration of other body parts, fever, diorrhea.

Vata type anemia is vata vitiation, and is due to iron deficiency. The symptoms can present as rough and dry skin, dry eyes, cracking joints, pale skin (pallor), constipation, black stool, low urine output, tremors, giddiness, breathlessness.

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