Top Herbs For Lung Health Copd And Clearing Mucus Clear Lungs
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Eucalyptus is a type of evergreen tree that is native to Australia. It is widely cultivated in many parts of the world, and its leaves are commonly used for medicinal purposes.
Eucalyptus oil is extracted from the leaves of the tree and is known for its strong, distinctive aroma. It has a variety of therapeutic properties, including being a natural decongestant and expectorant, making it beneficial for promoting respiratory health, clearing mucus, and treating allergic rhinitis symptoms.
How to use:Eucalyptus oil can be used topically or inhaled through steam inhalation or a diffuser. It is also used in a variety of commercial products, such as cough drops, chest rubs, and even insect repellents.
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Mullein is a biennial plant that is native to Europe, Asia, and North Africa. It has long, fuzzy leaves and produces tall stalks of yellow flowers that bloom in the summer.
Mullein has been used for centuries in traditional herbal medicine for its numerous health benefits. It’s packed with phytochemicals, such as quercetin, that have anti-inflammatory effects on the body. This is why researchers believe that mullein is beneficial for respiratory pathologies.
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The constant exposure to impurities can take its toll.
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Fortunately, whether you're experiencing the effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.
Native to Australia, eucalyptus isn't just for koalas. Aborigines or native Australians first used these tree leaves for gastro-intestinal concerns, wound healing, fevers, and respiratory issues. After colonization, Australia began exporting the oils. Many have used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation.
Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it's an expectorant, can ease a cough and congestion, and soothes irritated sinus passages. As a bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
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