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Arthritis is a general term that describes a family of medical conditions that have the symptoms of joint inflammation, pain, and stiffness. Herbs and other natural remedies may help relieve joint pain.
According to the Arthritis Foundation, the condition affects over 50 million adults and 300,000 children in the United States. Natural remedies, such as herbs and supplements, may be safe, effective treatment options with few significant side effects.
However, there is limited research in the field of natural remedies. Scientific studies often use animal models or cell lines to test plant compounds. Very few clinical trials involving natural remedies exist.
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The seeds of theBorago officinalisplant, or starflower, contain large quantities of an essential omega-6 fatty acid called gamma-linolenic acid (GLA). Borage seed oil also contains linolenic acid, which the body converts to GLA.
GLA helps maintain the cell structure and healthy functioning of joints. The body also converts GLA into prostaglandins, which act like hormones to support the immune system. GLA helps stop joint inflammation and may also prevent some of the body’s inflammatory responses.
Over-the-counter medicines such as ibuprofen and acetaminophen are effective pain relievers, but long-term use can cause side effects. Prescription medications may be addictive and have even more adverse effects. What are the best natural ways to relieve pain?
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In this article, we discuss 12 natural pain relievers and the science behind them. Read on to learn how to manage pain naturally without relying on over-the-counter pain medication.
The Food and Drug Administration (FDA) do not currently regulate essential oil ingredients and dosages, so use them with caution. Always talk to a doctor before using any new essential oils.
Some researchers state that the rosemary plant,Rosmarinus officinalisL., may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.
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