Healing Foods For Tcm Liver Patterns Acupro Academy Acupuncture
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For example, if you’re a woman, perhaps you notice the symptoms particularly badly just before your menses, when stagnant qi causes more swelling and sensations of distension, but in addition, it exacerbates your back pain. Around 4pm you also feel very tired. For you, the qi stagnation is putting an extra strain on your Kidney qi which is why you get the back pain and 4pm droop.
For me? Well, first I’m male, so no menses. But along with some bowel pattern changes I get a slightly itchy skin on the sides of my chest and keep needing to yawn. In my case, qi stagnation is picking up on my history of chest and respiratory complaints – weak Lung qi.
Everyone has a weak area, something that lets them down under stress. You might not know what it is but sooner or later, it will keep repeating – probably more often as you grow older.
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The more carefully you behave, the less of a problem it will be. But still, potentially it’s always in the background. Unless of course, you’ve taken action to minimise it, such as with appropriate treatment.
You might not like some of the Qi stagnation foods listed, or your reaction might be unusual! You might be the one in 10 million people who, after eating a given food, goes green, sprouts leaves and ends up looking like a tree.
We often say in Traditional Chinese Medicine that the liver is the system most easily susceptible to stress. Stress knots the Qi (energy) and makes its flow stagnate – this happens most quickly in the liver energy system. The liver, in TCM, oversees the smooth flow of Qi throughout the body. This means that if Qi flow is impaired (ie, by stress), the liver system will suffer. Likewise, if the liver energy system is weak or stagnant (from lifestyle choices, diet, trauma, emotional stress, illness or genetic factors), Qi flow throughout the body may be impaired.
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Chinese herbscan be a very useful treatment for moving stuck liver Qi and helping it to flow smoothly, to reduce these sorts of symptoms. Chinese herbs are safe and effective when prescribed by a licensed practitioner. To effectively treat liver Qi stagnation, other supportive energy systems must also be moved or nourished, depending on the person. For this reason, these herbs are almost never taken alone, but rather as part of a formula targeting liver Qi stagnation as well as the backdrop on which is occurs.
Chai Hu (Bupleurum):Chai Hu is one of the most commonly used herbs to regulate the liver Qi and treat Qi stagnation, so it can be used in formulas targeting depression, stress, tension headaches and menstrual pain. It also has a function of harmonizing the liver and the spleen energy systems, for treating indigestion, bloating and flank pain. It has a rising action, so needs to be used cautiously in patients with high blood pressure, but making it ideal for patients with sinking energy causing issues such as prolapse or hemorrhoids.
Xiang Fu (Cyperus Rhizome):Xiang Fu directly spreads and regulates liver Qi, for treating symptoms such as hypochondriac pain, menstrual pain, irregular periods, epigastric pain and stress. Xiang Fu moves the Qi but is said to “move the blood within the Qi,” meaning it can move stuck blood by moving the Qi, and that it is a powerful Qi mover. It is an excellent herb for gynecological issues stemming from liver Qi stagnation.
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