herbs for sleep during pregnancy
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Figuring out how to get better sleep during pregnancy is not just important for your energy and mood. Pregnant women who get less sleep are more likely to have complications, according to sleep disorders specialist Sally Ibrahim, MD.
First trimester:Women tend to crave a significant amount of sleep while the placenta grows. Don’t be surprised if you feel sleepier overall, need to go to bed earlier and take naps. At this stage, the best thing you can do is to give into this urge, and get the rest your body needs.
Second trimester:The amount of sleep normalizes to the amount you needed before your pregnancy. But, as the baby and abdomen grow, there may be things that start to effect sleep, such as getting up and using the restroom.
Sleep disorders may start or worsen during the course of pregnancy. “Someone might not have these conditions before pregnancy, and they might develop during any trimester but especially by the end of pregnancy.” Sleep problems during pregnancy are not inevitable. They can, and should be addressed
Restless leg syndrome:If a woman has restless leg syndrome (RLS), it may get worse during pregnancy. The condition also may appear for the first time. Once RLS shows up, it is more likely to recur in later pregnancies. However, symptoms return to normal (for pre-existing cases) or disappear (for new cases) moments after delivery.
Sleep medicines are advised against using during pregnancy, but there are other medicines and home remedies that can help you sleep. These include over-the-counter medicines (antihistamines), herbal remedies (ginseng, honey, nutmeg), melatonin, and prescription medications. Always check with your doctor first on what medications would be safe.
For pregnant women who have severe sleep disorders or other medical conditions that cause sleeping problems, a doctor may recommend medication to help you sleep while pregnant. Never take any medication, even over-the-counter (OTC) medicines or supplements, during pregnancy without first talking to your doctor.
“So eight days late, huh,? You must be getting a little uncomfortable? . . . If you’re anxious there are a few ways to help things along . . . actually there are things you can do…just some home remedies . . . .I’ve found that some of them are very effective . . . .there’s an herbal tea you can drink . . . .”
The past century has vastly improved many outcomes in high-risk pregnancies and births, yet with these improvements has come the omnipresence of technology in nearly all aspects of normal pregnancy and birth. Since at least 2000, Cesarean section has been the most common hospital surgical procedure performed in the US, accounting for more than 34% of all US births. As a midwife and MD with a specialty in obstetrics, I'm grateful for the technology when it's needed.
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