herbs for sleep pillows

Use These Fine Herbs For Sleep Pillows Herbsforsleep Herbs For

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How To Make Herbal Dream Pillows Herbalism Mountain Rose Herbs

Long before there were sleeping pills, people relied on the natural soothing properties of herbs and flowers to promote a peaceful rest. A dream pillow is simply a pillow or sachet filled with a combination of dried herbs and flowers—its relaxing fragrances are used to lull you into a deep slumber. We’ll go over a few of the best dream pillow herbs to make your own easy DIY project. We’ll also share four different herb combinations you can try out.

There’s really no right or wrong way to use a dream pillow so long as you can smell the natural fragrances. (Think of a dream pillow as a blend of relaxing potpourri stuffed in a pouch!)

Try tucking a dream pillow inside your pillowcase, or placing under your pillow. You can also place one beside your pillowcase if you prefer. Others may like to clutch onto it like a pillow or teddy.

Herbal Dream Pillows Aromatherapy For The Restful Sleep You Need

While some herbs and flowers simply smell wonderful, others have calming, soothing, or sleep-inducing properties. Create your own customized herbal blend sleep pillow by combining two or more of the following dream pillow herbs.

This part iscompletely optional, however when making a potpourri (which is essentially what you’re putting into a herb-filled dream pillow), many people use fixatives to make the scents last longer and as an all-around preservative (3).

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How To Make Herbal Dream Pillows Recipe Herbalism Herbal Sleep

In the modern world, it can be challenging to get a good night’s rest. Keeping a healthy daytime lifestyle as well as a calming nighttime ritual are excellent ways to prepare the body for restful sleep filled with exciting and inspiring dreams! There are even traditions in which herbs are used during sleep, not only to bring about peaceful snoozing, but also to create vivid, lucid dreaming landscapes sure to bring happiness, rather than grogginess, to your waking state.

The practice of placing herbs under one’s pillow dates back centuries and was originally thought to protect against evil, bring good dreams, calm bad dreams, foresee the future, or even conjure a lover into one’s life! No matter the reason, herbal pillows are an easy way to help promote peaceful sleep and encourage dreaming. These pillows are simple to prepare and make a wonderful “crafternoon” with your friends or family. The first step is to create your botanical blend from the lists below or craft your own mixture with fragrant herbs that you find pleasant, calming, or relaxing. Be sure to take notes as you build your blend so you’ll be able to make it again!

The key is to fill your pillows with relaxing aromas that stimulate the senses, but don’t overdo it. Stay away from spicy herbs like peppers. Floral aromas are more calming, and less likely to bother the senses throughout your restful slumber. Choose a combination of these brightly scented herbs:

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