Herbs That Will Help You Enhance Your Respiratory System Natural
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Managing Upper Respiratory Infection With Herbs Herbal Remedies
Looking for the strongest antiviral herbs to treat a respiratory infection? This article shares information on the antiviral herbs which research has shown can treat viral respiratory infections (VRI) in human hosts. All the antiviral herbs discussed here are backed by science.
I have always been big on anti-bacterial properties of various natural products as well as essential oils. I intentionally ignore antiviral precautions since, like most people, I believed that viruses are inanimate and therefore cannot be killed. Yet science seems to take a different stance.
Given the recent scare from the COVID-19 virus, I was driven to do some research of my own. While you may not be able to kill viruses, they can be inactivated or their activity can be altered. This is as good as killing them as they are unable to harm their host in this state. They can also be blocked from entering host cells. What’s more this can be achieved from herbs we use in our everyday cooking!
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In theAmerican Journal of Chinese Medicine, Scientists, led by Ju-Young Lee,examined herbal medicines with anti-viral activity. In another research paper published inAlternative and Complementary Therapies, Eric Yarnell reviewsherbs backed by clinical trial evidencethat help resolve viral respiratory infections. His article looks in-depth at Black Elder, Sinupnet, Kalmegh, African Geranium, Maoto, Ephedra, Asian Red Ginseng, Green Tea, Garlic and American Ginseng.
Thyme is a stew favorite. It has a strong pleasing aroma and is used all over the world in popular recipes. Take for instance it is a necessary ingredient in the Nigerian recipe for Jollof rice, a dish I love to make. It is also popular globally in poultry and lamb recipes.
Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The constant exposure to impurities can take its toll.
Best Herbs For Lungs And Respiratory Support In Herbalism
Fortunately, whether you're experiencing the effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system.
Native to Australia, eucalyptus isn't just for koalas. Aborigines or native Australians first used these tree leaves for gastro-intestinal concerns, wound healing, fevers, and respiratory issues. After colonization, Australia began exporting the oils. Many have used the refreshing aroma of eucalyptus to promote respiratory health and soothe throat irritation.
Eucalyptus is a common ingredient in cough lozenges and syrups and its effectiveness is due to a compound called cineole. Cineole has numerous benefits — it's an expectorant, can ease a cough and congestion, and soothes irritated sinus passages. As a bonus, because eucalyptus contains antioxidants, it supports the immune system during a cold or other illness.
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