herbs for upset stomach

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Herbs For Upset Stomach And Other Digestive Issues Herbs Upset

There are a ton of options when your stomach is a little bit upset-whether it’s from the additional stress and overwhelm, or whether it’s from a meal (or less than ideal food) you over-indulged in.

I wanted to give you the low down on some really common herbs that you may already have at home and how and why you may use each one of them to help your upset stomach feel a little better.

Keep in mind that this is definitely not for someone with an undiagnosed gastrointestinal issue…come see me in practice or check in with your family doctor if you fit this category so we can make sure you are treated properly and appropriately. Also make sure you don’t have any allergies to any of the herbs we talk about below, and avoid them if this is the case and check in with your ND if you’re taking any supplements or medications that may interact.

Chamomile is such a lovely herb, and if you have any area to garden, I’d DEFINITELY suggest you try your hand at growing it next year! We grew it for the first time this year and it was incredibly beautiful in our yard, but also so wonderful to be able to go out and pick medicine right outside our doorstep!

Chamomile has got a lovely and gentle flavor that’s really easy to drink in a tea and is nice for kids too. It’s calming and soothing for an upset stomach and is also good when you’re feeling a little stressed out and overwhelmed. It’ll help soothe your stomach and your whole body.

Dyspepsia—indigestion and upset stomach—is a condition that describes pain or discomfort in the stomach region. A slew of symptoms can be experienced in dyspepsia, including nausea, bloating, and burping, to name a few.

Herbs For Upset Stomach And Other Digestive Issues Upset Stomach

There are many causes of an upset stomach, including eating too much, eating too fast, consuming fatty or greasy foods, eating spicy food, having too much caffeine, consuming fizzy beverages, nervousness, and even smoking. The list is actually quite long.

An upset stomach can be quite troubling, especially if you are out and about. You feel sick, uncomfortable, your pants seem to have shrunk instantly, and all you ready want to do is be home. Instead of being miserable and falling victim to your upset stomach, try some of these home remedies that can help relieve you of your woes.

1. Apple cider vinegar:Although potent in taste, apple cider vinegar is a great natural remedy for an upset stomach. Apple cider vinegar may help with the absorption of starch, which can keep the stomach feeling good. Also, because sometimes stomach problems can occur due to a lack of acid, adding some in may be beneficial.

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