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Herbal medicine has been widely used around the world for thousands of years to restore the body and replenish vitality. Several herbs are specifically supportive of women’s health, providing benefits such as increased libido, steady energy levels, hormonal balancing, pain relief, and elevated mood.
Rich in minerals and high in iron, nettle is a powerful antidote for anemia. It’s deeply nourishing pre & post cycle, after childbirth, and in the case of a miscarriage. Nettle also supports kidney health, clears urinary tract infections and is incredibly effective at reducing seasonal allergies.
This herb has successfully been used for hormone replacement therapy, to support women during menopause, with few adverse effects. It helps to alleviate symptoms of hot flashes, sleep disorders, body pains, irritability, and mood swings.
Used in Ayurveda, this a beautiful herb for women as it is supportive through all phases of womanhood. It helps to balance sluggish menstruation or a heavy flow. It also works as an aphrodisiac and a sexual tonic by elevating testosterone levels, and helps to lubricate the vagina when there is vaginal dryness during menopause or low sexual desire.
Red raspberry is safe to use in the last stage of pregnancy to prepare the uterus and pelvic muscles for labor and birth (always consult your doctor or midwife first). It can also help relieve and treat endometriosis.
Many herbs can be used to stimulate and cleanse your uterus, improve its tone and ease menstrual or menopausal symptoms.However, some herbs that boost uterine health should not be taken when you are pregnant due to risk of stimulating contractions.While many herbs have a long tradition of safe use, you still need to consult a doctor before utilizing any uterus-supporting herbs, especially if you are trying to get pregnant, have a medical condition or take medications.
Marigold is a good cleansing herb that can be used to support uterine health according to “Essential Herbal Wisdom,” by Nancy Arrowsmith. The fact that it has cleansing qualities but does not irritate mucous membranes makes it especially useful for a hardened uterus. Drinking marigold tea, or combining marigold and chamomile in tea, can help regulate menstrual bleeding and ease cramps. It should be used for a week prior to menstruation for this purpose, Arrowsmith advises. Avoid marigold if you are pregnant.
Other studies by H. Nagasawa et al. published in Anticancer Research indicate that motherwort may have an effect against mammary cancer as well.The studies were done on mice, however, so more research is needed to determine if motherwort is effective for humans suffering this cancer according to “The Clinician’s Handbook of Natural Healing,” by Gary Null.Avoid motherwort if you’re pregnant because of its ability to cause uterine contractions.
Red raspberry has long been used as a uterine tonic to regulate and tone uterine muscles according to “The Complete Herbal Guide,” by Stacey Chillemi and Michael Chillemi. It can help return your uterus to its normal tone and reduce swelling and bleeding after giving birth. Its ferulic acid content may ease menstrual flow by stimulating the muscles that support the uterus while also reducing excessive menstrual bleeding.
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