herbs for vaginal health
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If you find yourself wondering if a fiery itch, thick vaginal discharge and redness or swelling are signs of a yeast infection, your doctor — or a clinician at urgent care, even a telehealth provider — is your first (andbest!) line of defense. Ultimately, getting a prescribed treatment can help cure a vaginal yeast infection quickly and effectively without dragging out any of the irritating, painful symptoms. But if you're simply unable to make it to a doctor, there are other ways you may quell a suspected yeast infection with a few over-the-counter products, and even one or two household staples that come in handy when you're trying to prevent reinfection down the road.
The downside? Many of these solutions takemuchlonger than antifungal medication to get your vaginal health back in balance, meaning you'll spend more time in potential discomfort. And while there has been limited research into the effectiveness of holistic vaginal yeast infection treatment using some of these DIY solutions, the evidence isn't as strong and established as it should be, explainsFenwa Milhouse, M.D., a board-certified urologist in private practice in Chicago.
"Yeast infections are fungal infections; in most cases, treatment is simple with quick resolution of any present symptoms," she tells us. "Home remedies may work for uncomplicated or simple cases of yeast infections, but will take longer to resolve without receiving clinical care."
Often triggered by an overgrowth of a fungus known asCandida albicans, yeast infections are more common than not, especially for women who have recently used antibiotics or may be experiencing hormone imbalances; and are more likely for those with diabetes or weakened immune systems. Yeast exists naturally in the flora of the vagina and is usually self-regulated in a healthy system. When an infection occurs, the following symptoms make it obvious that things are seemingly out of whack — here are common symptoms that should clue you into a vaginal yeast infection, according to theCenters for Disease Control and Prevention(CDC):
If you're experiencing any of these symptoms in any severity,heading to a clinic or speaking to your doctor when you're first noticing them is best before resorting to any DIY pain relief or infection solutions at home. Seeing a healthcare provider as soon as you notice these issues may also aid your doctor in detecting thetruesource of yeast overgrowth, especially if you have chronic infections. More often than not, antifungal medication may be the only way to truly restore balance in your vagina's microbiome.
Since it’s a completely natural process, treatments focus primarily on symptom management. A variety of pharmaceutical drugs are available, but the risk of side effects leads many women to use alternative therapies either alongside — or instead of — conventional treatments (1).
Two reviews that included data on over 8,000 perimenopausal, menopausal, and postmenopausal women concluded that insufficient evidence exists to determine whether black cohosh is any more effective than a placebo at treating menopause symptoms (4, 5).
Black cohosh isn’t recommended if you have a history of liver disease, and some reports note adverse reactions from contaminated supplements. Thus, it’s best to choose supplements that have been tested for purity by a third party (6).
It’s a rich source of isoflavones. These compounds function similarly to the hormone estrogen and may help alleviate symptoms associated with the decline in estrogen production that occurs with menopause (7).
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