herbs for women's health

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Since ancient times, there have been women who cultivated, harvested, and wildcrafted plants, herbs, mushrooms, berries, and flowers for medicine and nourishment. The history of women herbalists has roots all over the world.

However, the experience of gathering your own medicine, food, and herbs from the wild or from one’s garden is still a powerful act that can bring us a deeper connection to the sources of our nourishment.

I have long loved the gifts of nature’s medicine, delighting in learning about the plants, herbs, flowers, mushrooms, and trees that are abundant in our world and provide us with nourishment and increased vitality. 

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We can sign up for a guided herb walk, visit a community garden, talk to herbalists at your local farmer’s market, or visit a natural food store and take a look at the bulk herbs and supplements. 

Libraries and bookstores are great resources for excellent herbal books, such as Rosemary Gladstar’s “The Family Herbal” and “Herbal Healing for Women”, or Aviva Jill Romm’s “Natural Healing for Babies and Children”. Michael Moore has written several incredible herbal books, as has Michael Tierra author of “The Way of Herbs”. 

If you’re a gardener, you must plant one of theseherbs for women. These herbs don’t just bring flavor to food but also improve health, which is proven in various studies. Many of these herbs don’t take much space and can be grown in a balcony or even indoors on a windowsill.

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Sage prevents the chances of cancer in women, as indicated in a study by the Department of Herbal Medicine, Pars Bioscience, Leawood, KS, USA. It is also loaded with nutrients and antioxidants, that help to reduce bad cholesterol, and improves brain health too.

Apigenin, known chemically as4′,5,7-trihydroxyflavone, is found abundantly in parsley and according to the research by the Key Laboratory of the Ministry of Education for Medicinal Plant Resources and Natural Pharmaceutical Chemistry, China, it can prevent the chances of breast cancer.

A study by the Departments of Dermatology, Venereology, Allergology and Immunology, Dessau Medical Center, Germany, also shows that the high vitamin C content in parsley can prevent lines and wrinkles in women.

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