herbs for your heart

Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

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Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

A healthy diet is the first step toward a healthier heart. Eating lots of vegetables, fruits, beans, whole grains, healthy fats like olive oil, and lean protein like fish and chicken, can’t be beat for preventing heart attacks and strokes.  

But how you prepare these foods also makes a big difference. A variety of herbs have been shown to give your heart an additional health boost. Here are a few good picks:  

Cinnamon helps the heart in several ways. A 2013 review study of 10 previous studies found that a small daily dose of cinnamon decreased levels of total cholesterol, “bad” LDL cholesterol, and triglycerides, a harmful type of blood fat. It also lowered blood sugar, protecting against diabetes, which increases the risk for heart attacks and strokes.  

Spices Herbs Your Heart Will Love Vitacost Com Blog Herbs

To use it: Find this herb ground or in pod form on the spice aisle. You can mix the ground seed into any Asian or Mexican dish. Or eat the whole pods as a snack. First toast them in a skillet over medium heat until fragrant, then toss them with heart-healthy olive oil.  

If you’re committed to heart health, you can’t go wrong with garlic. In a 2016 article that reviewed 20 prior studies, garlic was shown to significantly lower blood pressure. And another review study involving 2300 people showed it lowered total and LDL cholesterol by as much as 10% in those who had high cholesterol levels to start with.  

Medicinalherbs for the heartexert notable actions on this all-important organ. Those herbs which augment the strength of the heart contractions (called cardiotonic herbs), the foxglove plant being the most important, are especially appreciated.

Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

Heart affections– These herbs are recommended for people suffering from any heart disease due to their gentle heart invigorating effect, their low sodium content (which increases blood pressure), and their diuretic effect, which has no risks.

Tachycardia– An increase in the heartbeat rate. It should be treated when it occurs at rest, with no physical cause to explain it. Usually, all cardiotonic herbs, which increase heart contraction strength and thus its effectiveness, also reduce its frequency. Herbs with sedative and balancing properties on the autonomic nervous system can also stop tachycardia.

Palpitations– This is the disagreeable perception of your heartbeat due to a sudden change. Palpitations may be caused by states of anxiety, certain medicines, the consumption of toxic products such as coffee, tobacco, and alcohol, and more seldom, by specific heart dysfunctions. On an electrocardiogram, they are shown as extrasystoles.

Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

Herbs For Your Heart Herbs That You Can Use Daily To Keep Your Heart

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