herbs for youthful skin

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Rebecca Dancer is a beauty and lifestyle writer who obtained a print and digital journalism degree from the Annenberg School for Communication and Journalism at the University of Southern California. She’s worked at and contributed to various print and digital publications, including Byrdie, Allure, Brides, Teen Vogue, Beauty Independent, Shape, SELF, and Women's Wear Daily.

When it comes to skin care goals, the word "glowing" seems to universally rank top of mind. So in the pursuit of a healthy, radiant complexion, we scoured the research, tapped experts, and looked to time-tested rituals to find the best-of-the-best advice: This list only includes things that work with a Capital-W.

A clean, mineral-based SPF should be applied daily, all year round. "Ultraviolet radiation is unequivocally carcinogenic," explains board-certified dermatologist Heidi Waldorf, M.D. "If you don't care about that, think vanity—UV rays are the primary cause of the texture and color changes of skin aging." To protect your skin, Waldorf recommends using a mineral-based sunscreen (look for active ingredients like zinc oxide or titanium dioxide) that is SPF 30 or higher and applying it as the final step in your skin care routine every morning. Because mineral sunscreen is a physical barrier, it should be applied as the last step before makeup: Any skin care actives you try to apply after won't penetrate.

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Additionally—smart sun care goes well beyond SPF. Always be mindful of how much time you spend in the sun (read: don't sunbathe for sport) as well as wear hats and other protective clothing.

The most abundant protein in your body—and your skin—is collagen. And, unfortunately, our natural reserves of this essential protein deplete as we age. Collagen supplements contain amino acids, which has been shown to promote our hair, skin, and nail health1.* By ingesting the hydrolyzed collagen peptides, the supplement is absorbed by the body and then can support natural collagen levels by stimulating our cell's fibroblasts (or what makes collagen and elastin in the first place), thereby promoting a healthy, glowing, firm complexion.* This is backed by cold hard data too: The research 2shows that these collagen peptides are able to support skin elasticity, hydration, and dermal collagen density2.* If you want our favorite recommendations, check out our list for the best collagen supplements.

With the rise of the cosmetic industry, we’re exposed to a variety of skin-care products that claim to solve all our beauty woes. However, thanks to the toxic elements they carry, these products are not always safe. Fortunately, there is an alternative to these synthetic and artificial products. Practitioners of ayurveda swear by herbal and natural methods of skin care. These herbs promise a smooth and supple skin, natural radiance, and an escape from most of the skin maladies.

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This medicinal plant has been revered by beauticians for its skin benefits. Aloe vera gel, which is the freshly extracted juice from the aloe vera plant, evens your skin tone and enhances your complexion. It also flushes out the toxins in your skin and prevents acne.1

Extract 10–20ml fresh juice from the leaves, and apply it to your skin. You can also pound the neem leaves into small balls, which can then be taken on an empty stomach.

One of the most popular herbs for healthy skin, neem can not only give you glowing skin but also help treat skin infections. A natural cleansing agent, neem can promote skin health by flushing out the toxins from your body and purifying your blood. Topical application of neem can significantly reduce the formation of acne and promote clear skin, thanks to the antibacterial and antifungal activities of Gedunin, a component of neem seed oil.2

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herbs for youthful skin

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