Foods High In Zinc In Food Foods High In Zinc Zinc Rich Foods
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Zinc can be found throughout cells, muscles, and bones; however, the body cannot create zinc, so it must be acquired through one’s diet. Taking herbs high in zinc is a great way to add extra zinc to your diet.
Zinc is naturally found in water and soil, where it is absorbed by plants for enzyme production and metabolic processes. When we consume plants, we are able to absorb zinc into our bodies.
Although humans only need a small amount of zinc, this mineral plays an important role in healing damaged tissue, DNA synthesis, immune system support, and growing new cells. Zinc also contributes to lipid and glucose metabolism and the regulation of insulin.
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In the United States, 12% of the population is at risk of zinc deficiency, and 17-30% of the global population is at risk depending on location. Zinc deficiency can develop if the gastrointestinal tract doesn’t absorb or use zinc properly, or if excess amounts of zinc are excreted from the body.
Bacopa, commonly known as water hyssop, is a perennial herb that loves wet regions. This herb is popular in Ayurvedic medicine (referred to as Brahmi) and is highly revered for its effects on the brain.
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This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.
Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.
This mineral (along with iron) is needed in small amounts every day in order to maintain your health and perform important functions. Zinc benefits come from its presence within all bodily tissue — it’s needed for healthy cell division, and it acts like an antioxidant, fighting free radical damage and slowing the aging process.
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