Chilled Zucchini Soup With Fresh Herbs In Zucchini Soup
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Chilled Zucchini Soup With Fresh Herbs In Zucchini Soup
This is a completely revised, expanded, and updated version of my original post on “Zucchini 101 – The Basics.” If you have any questions about zucchini, from what it is, to suggested recipe links, this should help!
About ZucchiniZucchinis are a type of summer squash that is a member of a large family of plants,Cucurbitaceae.They are members of the gourd family and are cousins to winter squashes, cucumbers, and melons.
The variety found most commonly in American grocery stores has deep, dark green skins. However, zucchinis may also be striped or speckled with colors varying from light green to yellow. They can grow long and cylindrical, but in America, most are picked when they are young and under 8-inches long.
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Summer squashes are native to North America, especially the central and southern regions of what is now the United States. Wild summer squash varieties still grow in northern parts of Mexico. It didn’t take long before the plants were domesticated and grown throughout North America, Central America and South America. Today, they are grown and enjoyed around the world.
Nutrition and Health BenefitsZucchinis supply a lot of Vitamin A, Vitamin C, manganese, magnesium, fiber, phosphorus, potassium, folate, Vitamin B6, Vitamin K, and Vitamin B1. They also supply some iron, calcium, zinc and other B-vitamins. One cup of cooked zucchini has a mere 17 calories, so eat all you want!
Following theHeal Your Headache diethas allowed me to get creative with my cooking. Before I used a lot of citrus or sauces with additives and hidden MSG, but now I had to turn to fresh spices and herbs I never used previously to add flavor. Over our trip to France I noticed fresh herbs were a common theme throughout the cooking, and the flavor it brought to our dishes was incredible.
Chilled Zucchini Soup Recipe In Zucchini Soup Cooking With
Bouquet garni, French for "garnished bouquet" is a collection of herbs tied together with string. It's used to flavor stocks, soups, and casseroles, then discarded before the meal is served. There's no set recipe for a bouquet garni, it's just a collection of your favorite herbs all tied together. It could look something like rosemary, basil, savory, and tarragon or thyme, parsley, rosemary, and chervil...whatever you like or have on hand!
Bay Leaf- yes, they do serve a purpose. It adds a woody and slightly minty flavor to dishes once simmered. It provides some complexity to a broth that's heavy with garlic and shallots or leeks.
Some of these are fairly common, but I encourage you to pick up a spice or herb you've never tried before next time you go to the store. It may open up some exciting options for you!
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