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Medicinal herbs are nothing new. In fact, they’ve been used for centuries. Recently, they’ve become more widely accessible to the average person who may or may not be familiar with their traditional uses.
“When people learn to use gentle herbs for wellness and balance, as is common in many traditional societies and increasingly vernacular in the United States, it’s relatively easy to accumulate a toolkit to support the entire body, mind, and spirit,” says Benjamin Zappin, LAc, herbalist, and co-founder of Five Flavor Herbs in Oakland, California.
That way you’ll get a proper dosage that’s safe, effective, and suited to your individual needs. This may involve an herbal formula that has specific ratios of a mixture of herbs to optimize their effectiveness.
“The herbs used for both overall wellness and specific conditions may be the same, but it might be the frequency, amount, or type of extract that might differ. It can get confusing, and this is why it’s important to consult a health practitioner if you’re dealing with a specific condition,” Hughes says.
That’s why it’s important to consult a qualified, licensed, and experienced professional. This is especially true if you’re taking any pharmaceutical drugs, as your practitioner will be able to tell you about possible interactions.
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