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It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19, 20).
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21, 22, 23, 24).
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits.
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Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen (61).
Have you watched any cooking shows like Master Chef, Rachael Ray, or Netflix’s Salt, Fat, Acid, Heat? If there’s one tip I take away from watching these famous chefs do their thing, it’s USE. MORE. SALT. I realize there’s no way I’m using enough salt in my food and my dishes are falling a little lackluster. Seasoning with herbs and spices helps the dish fulfill its potential and become as satisfying and delicious as possible.
Thispost is part of our Basic Cooking Skills series. Each week we will be doing a deep-dive into one basic cooking skill and a brand new recipe to accompany it to practice that newfound skill.Check back throughout the series for updates and new posts.
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With the addition of the right amounts of seasoning, a plain chicken can becomemouthwatering and juicy.Roasted vegetables can turn from lifeless toaromatic and succulent.Chocolate desserts can be enriched with azing of saltiness rather than falling fat.
Coaxing out the flavor of each ingredient of the dish, little by little, can yield a delectable final result that wouldn’t have been possible without your spice cabinet. Seasoning with herbs and spices is a necessary part of cooking that will change the way you view your food.
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