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It has been mega busy chez Alston this last week. With mine and my girl's birthday and then Father's day it's been hectic, to say the least. I'm really looking forward to school ending soon but we have a few weeks to go yet. And guess what, those weeks are lining up to be mega busy too! So I've been either skipping breakfasts or skipping lunches, I really don't like skipping lunch, so now I feel I need to get back on track. I need to get back to making some decent lunches for myself. So say hello to my spicy chicken wraps.
I make wraps nearly every day. My girl isn't one for limp old sandwiches for her school lunch and who can blame her! So wraps have become a regular for lunchtimes. Since I have these wraps hanging around the house I end up using them for my own lunch too. I have a few different variations of lunch wraps but this one is definitely our favourite. These spicy chicken wraps come with a minty, lemon and garlic yoghurt sauce and are packed full of veggies.
If there is one thing in life I really can't abide by, it is a boring lunch. Limp sandwiches and bland wraps are the pits. Lunch is a very important part of my day, breakfast I can take or leave, but lunch? It better be good. But don't worry friends, these wraps are exactly that! The chicken is really tasty and juicy with a nice little kick from the chilli and some tanginess from the lime zest. That marinade doesn't need a lot of time to do its magic either. Twenty minutes and it's good to go. The other star in these wraps is that minty, lemon and garlic yoghurt sauce, it's cooling and zingy and lifts that chicken right up.
These chicken wraps are perfect for taking to work, you could cook the chicken and make the yoghurt sauce the day before then assemble the wrap in the morning. Lunch done! You could also serve these with a nice green salad and some fries and you have a super tasty, filling dinner for the whole family. You may want to hold the green jalapeƱo for the kids though. So say so long to boring lunches and say hola to these bad boys.
Mix together the oil, lime zest & juice, spices and seasoning in a bowl. Add the chicken breast and completely cover with the marinade. Leave the chicken to marinade for at least 20 minutes.
Spice up the flavor of your chicken dishes with these amazing pantry staple spices. Whether you’re looking for a quick and easy flavor concoction or after a more distinct flavor layering, these seasoning for chicken is a must-try.
Chicken is usually favored over other proteins because it contains fewer calories, cholesterol, and saturated fat. Now, whether you’re on a path to healthy eating or simply love chicken, it’s important that you can offer as many variations with your chicken dishes if you often cook it at home.
By simply playing and experimenting with different spices you can easily level up your chicken recipes. See our list of 10 spices for chicken here and start planning for your next chicken dish.
Cumin is the dried seed of an aromatic flowering plant belonging to the family of Apiaceae. These yellow-brown seeds are oblong in shape, with longitudinally ridged. It actually resembles caraway seeds but cumin is larger and lighter in color, and also hotter to the taste.
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