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Sunflower oil is made from sunflower seeds, mostly Helianthus annuus, via cold-press extraction, seed pressing, or crude oil refining techniques. In North and South America, people natively use this kind of oil for cooking and food dressing.
Sunflower oil also has a lot of omega-6 fatty acids, which are considered to be pro-inflammatory. We do need these kinds of fatty acids, but overconsumption could lead to excess inflammation.
Olive oil is one of the most popular vegan cooking oils that cooks tend to have in their kitchen. It’s an excellent all-round oil generally used to dress and bake with. It’s delicious to eat while it’s still hot, but also tasty when mixed with ingredients to make cold dressings.
It’s known for helping people reduce hunger and seizures. Coconut oil benefits people with diabetes and has even been shown to promote weight loss. It has even been used to treat arthritis pain!
Peanut oil is often found in Chinese and Southeast Asian cooking and is mostly used for frying food. On the plus side, peanut oil has less cholesterol and helps prevent heart disease. Someone with peanut allergies will want to avoid this one, although gourmet oils don’t have the property, which causes allergic reactions.
Dried herbs can't be beaten for convenience or value. They can jazz up any dish and take it from bland and boring to breathtakingly delicious in just one sprinkle. Sometimes it can be tricky to know which herbs to match with what dishes and flavours, so we've done the hard work for you. If you're looking to spruce up a stew or pep up your pasta, look no further...
Oregano is the one herb that is generally considered better dried than fresh. It's indispensible in Italian and Mexican cooking, especially with tomatoes and cheese. Its cousin marjoram is often overlooked, but offers a sweeter, less assertive flavour, useful for red meats and pulses.
A couple of bay leaves will give mellow sweetness to braises, stews, stocks and soups. A bay leaf alos makes a pleasing change when flavouring custards and rice puddings - infuse heated milk, or stir in with the rice.
Rosemary adds a pine fragrance to slow-ccoked dishes (particularly Italian-style soups, stews, braises and all lamb dishes). Use sparingly, and chop if you don't want spiky leaves in your finished dish.
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