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Disturbed sleep is more than an inconvenience that leaves you dragging the next day: it can affect your emotional and physical health. It negatively affects your memory, concentration and mood, and it boosts your risk for depression, obesity, type 2 diabetes, heart disease and high blood pressure.
Though there isn’t much scientific proof that any of these nighttime drinks work to improve your slumber, there’s no harm in trying them, Gamaldo says. She recommends them to patients who want treatment without side effects or drug interactions.
“Warm milk has long been believed to be associated with chemicals that simulate the effects of tryptophan on the brain. This is a chemical building block for the substance serotonin, which is involved in the sleep-wake transition,” Gamaldo says.
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Chamomile tea can also be helpful. “It’s believed to have flavonoids that may interact with benzodiazepine receptors in the brain that are also involved with the sleep-wake transition,” she says.
It can also raise core body temperature; this spike signals the body that it’s time to get up and get going. If you’re having trouble sleeping, try to avoid working out within two hours of bedtime.
Getting a good night’s sleep is an important part of maintaining your overall health. If you find yourself having difficulty falling asleep or sleeping through the night, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep.
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Typically, adults need about seven to nine hours of sleep per night. This number isn’t the same for everyone and can vary depending on a number of factors. More important than the number of hours you sleep is the quality of your sleep each night. Your sleep needs also change over your lifetime as you age.
Insomnia can leave you tired throughout the day and can affect both your physical and emotional health. If your body doesn’t have enough proper rest, it can affect your mood and ability to concentrate. You also may be at higher risk for conditions like depression, obesity, heart disease, and diabetes.
The good news is that there are several treatments for insomnia that you can try at home. By changing some of your habits and routines, you may be able to improve the quality of your sleep.
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