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Chinese Herbal Medicine Herbsforinsomnia Chinese Herbal Medicine
Sleepless nights are something that we all must deal with from time to time. On those nights when it’s hard to wind down, it’s nice to have a list of the best herbs for sleep and insomnia.
Sleep is one of the most important aspects of human health. It impacts everything from brain function, to energy levels, physical recovery, etc… Thus, getting enough sleep, especially deep REM sleep, is crucial for health.
Valerian has been studied in a number of clinical trials that sought to assess its impact on sleep. Some trials have produced amazing results, others, not so much. It appears that the dosage and form of valerian are vital for having a good experience.
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A clinical study looking at the impact of valerian root extract on sleep found that it worked to decrease sleep latency and significantly improve sleep quality. The researchers noted that improved sleep quality was most notable among indivduals who considered themselves poor or irregular sleepers, smokers, and people who thought they normally had long sleep latencies.
Valerian can be taken as a tea, in tincture form, or in a capsule. Just a warning, valerian has a very strong, very particular smell that’s often compared to dirty socks. Taking a capsule may be the best route. Make sure to look for a valerian supplement that’s standardized to contain valerenic acid.
Sleep apnea is a sleep disorder,defined as cessation during sleeping. It can last for up to 20 seconds but can occur for more than 25-30 times at night. There are three types of apneaobstructive sleep apnea is common type, which occurs in the back of your throat during sleep.Centralsleep apnea occurs when brain fails to signal the musclesto control breathing. People with this sleep apnea seldom snore. Complex sleep apnea is a combination ofboth obstructive sleep apneaas well central sleep apnea and Symptoms of sleep apnea includes chronic snoring, choking, long pauses in breathing, morningheadaches, restless, mood swings, depression,insomnia, frequent urination in the night, difficulty in concentrating and sore throat.People who have higher risk of sleep apnea are the one’s who smoke, neck circumference,family history, being male, nasal congestion,brain tumor,heart disorders,overweight, consumption of alcohol, Hispanic, being older and enlargedtonsils.Sleep apnea if leftuntreated can lead to serious health problemslikehigh blood pressure,strokeanddiabetes. Below given are few herbs that will help to deal with sleep apnea.
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Valerian is a popularflowering plant that helps in treating insomnia ,which is a major symptom of sleep apnea. Valerian has sedative properties like Valerenic acid,Valepotriates and other alkaloidsthat is proven to be effective in treating mild to moderate insomnia.Valerian is available in capsule, tincture and tablet form, if taken as a tea ground up withother herbs like lemongrass, peppermintand then steep in water for desired results. Valerian is considerable as safe and effective remedy and helps toimprove your sleep patternbut is not recommendable for pregnant and breast-feeding women.
Green tea packed with anti-oxidants helps your brain to function properly that indirectly treats your sleep apnea. Green tea contains polyphenols, which counteract oxidative stress that occurs in the brain.Green tea, is also known as one of the best beverages for treating health problems. Polyphenol, is an active ingredient available in green tea that combat free radicals in your body and plays a key role in in preventing obstructive sleep apnea.
Passion flower also known aspassion vine and maypopshas been historically used totreat sleep apnea.Passion flower when usedfor insomnia results in a very restful, relaxing sleep with no grogginess in the morning.Passion flowers can be brewed as an effective tea by boiling a cup of water ontoteaspoonful of dried herb for 15 minutes.Drink this before you hit the bed. Passion flowers treats sleeping apnea symptoms like cramps, insomnia, nerve pain, and many other sleeping disorders.
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