Thai Green Chicken Curry With Herbs Thai Green Chicken Curry Green
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Chicken Curry With Three Herbs Curry Chicken Curry Chicken
It can be made with a variety of spices, usually including turmeric, coriander, cumin, fenugreek, and chili pepper. Other common additions are ginger, black pepper, mustard seeds, curry leaves, and fennel seeds.
Turmeric, one of the main spices in the blend, contains a pigment called curcumin. Curcumin is well known for its ability to fight inflammation by regulating inflammatory proteins, such as interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha) (2, 3).
Coriander has been used as an anti-inflammatory agent in traditional medicine practices since ancient times, and research in rodents suggests that treatment with this spice may reduce symptoms of inflammatory bowel diseases (7).
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Consuming curry powder may benefit heart health in several ways. For example, research has demonstrated that the spice mix may boost blood flow and improve blood vessel function, which in turn may decrease heart disease risk.
A small study in 14 men showed that eating 6.3 ounces (180 grams) of a meal containing curry powder improved blood flow in the brachial artery — the main supply of blood to the arm — compared with a control meal. This was attributed to curry’s high antioxidant content (8).
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