herbs for cooked ham

Make Precooked Ham Special With Lots Of Flavor And The Smoker

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How To Make Honey Glazed Ham In The Slow Cooker Recipe Honey Glazed

1 (12 pound) bone-in ham
1/2 cup whole cloves
1/2 cup packed brown sugar
1 (20 ounce) can pineapple rings in heavy syrup
1 (4 ounce) jar chopped maraschino cherries
1 (12 fluid ounce) can or bottle lemon-lime flavored carbonated beverage

Preheat the oven to 325 degrees F (160 degrees C).
Place ham in a roasting pan. Score the rind of the ham with a diamond pattern. Press a clove into the center of each diamond. Drain the juice from the pineapple rings into a medium bowl, and stir in the brown sugar and lemon-lime soda. Coat the ham with this mixture. Arrange the pineapple rings over the outside of the ham. Place a maraschino cherry in the center of each pineapple ring, and secure with a toothpick. Bake uncovered for 4 to 5 hours, basting frequently with the juices, until the internal temperature of the ham is 160 degrees F (72 degrees C). Be sure the meat thermometer is not touching the bone. Remove toothpicks before serving.

Ham is particularly rich in selenium, providing up to 76% of the DV per 2 ounces (57 grams), depending on the type. Selenium is an essential nutrient that aids reproduction, DNA construction, and defense from infections (2, 3, 4).

Here How To Heat Fully Cooked Ham How To Cook Ham Recipes With

Compared with poultry and fish, pork products like ham are higher in iron, thiamine, and other B vitamins. Yet, pork may be lower in some nutrients than other red meats, such as beef (5).

Ham also provides all nine essential amino acids, making it a complete protein. Amino acids help build proteins and play critical roles in metabolism, gene expression, and cell communication (6, 7, 8, 9).

Cured and mechanically formed hams are the most common, but you can also buy fresh raw ham. Because this type isn’t cured or cooked, you must cook it fully before it’s safe to eat. Cooking a fresh ham takes longer than reheating a cured ham.

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One study found that dry-cured ham had significantly lower levels of the beneficial antioxidant glutathione than fresh pork. Still, most compounds were unchanged, and some amino acid levels even increased after curing (16).

Level:
Easy



Total:
5 hr 5 min





Prep:
5 min


Inactive:
1 hr 30 min


Cook:
3 hr 30 min









Yield:
6 to 8 servings




















Nutritional Analysis
Per Serving



Serving Size
1 of 8 servings

Calories
741

Total Fat
41 g

Saturated Fat
14 g

Carbohydrates
23 g

Dietary Fiber
1 g

Sugar
2 g

Protein
66 g

Cholesterol
234 mg

Sodium
4133 mg

























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