herbs for cough

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Amy Jirsa, LMT, is a master herbalist, E-RYT 500 yoga teacher, forager, and writer from Maine. She is the author of Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More and the founder of Quiet Earth Yoga.

Have you ever noticed how quickly a cold can sneak up on you? Sometimes it arrives after periods of less physical activity, late nights and less sleep than we’re used to, or maybe a bit of extra traveling. Whatever the trigger for a weakened immune system, the end result (think: runny nose, headache, and cough) is less than ideal.

If the illness is not serious enough to need antibiotics, but you want to quell nasty symptoms (such as a cough), there are a few herbs that can help manage. Always check with your physician first, but if they give the go-ahead, consider some of these natural treatments:

Horehound is a member of the mint family, but unfortunately didn’t inherit any of mint’s sweetness. "The herb is used to prepare the well-known horehound candy, which, due to its pleasant taste is used to relieve cough, hoarseness, and bronchitis,2" aMoleculesstudy says.

Traditionally, horehound is prepared as a cough drop, such as Ricola's natural herb cough drops (which also feature sage, along with lemonbalm and peppermint). Horehound can also be brewed as a tea with honey and lemon added.

Common colds, although “common”, still take getting used to—even if most of us have at least a few colds a year. Viruses contribute to most of the colds you get every year, but in some cases, bacteria are the culprits; either way, colds are still an inconvenience due to the buildup of mucus and phlegm in the respiratory system and should be remedied to make you feel better.

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Your instinct is to immediately purchase medication to clear out the mucus in your system. However; meds may not always be effective in helping resolve cold symptoms. It might be wise to consider non-Rx alternatives for mucus and phlegm relief. Here is a list of the best herbs and supplements for mucus and phlegm relief.

One of the most common herbal mucus and phlegm relief supplements is peppermint or peppermint oil. We can attribute this herb’s mucus-thinning and respiratory tract-relaxing mechanism to its menthol, menthyl acetate, cineol, methanofuran, limonene, pinene, and several additional compounds. Menthol and these additional compounds act as a decongestant and also help fight off pathogens.

Peppermint is recommended as an alternative to cough and cold medicines, even by reputable associations like Autismone. According to Autismone, peppermint is a good alternative to cough medicine since it is able to thin mucus, loosen phlegm and soothe dry or sore throats. Peppermint teas or xylitol-based peppermint candies are recommended for coughs.

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