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Sleep is your body’s natural way of healing itself. Good quality sleep prepares you for a productive day ahead. You need 7 to 9 hours of sleep to feel relaxed and rejuvenated, but sometimes getting quality sleep can be difficult. If you are among the 1 in 3 adults in the United States who don’t get a good night’s sleep, natural herbs can be an excellent option for you.
“Sleep disturbances occur when the normal processes of waking and/or initiating sleep do not happen,” Dr. Nayantara Santhi notes. “This can occur because of a combination of genetic, environmental, sleep habit, and other psychobiological factors.”
“If the pattern of sleep disturbances continues over time, these factors can create a vicious cycle of ongoing sleep problems with consequences in our waking lives. As they say, sleep health is as important as diet and exercise for our wellbeing.”
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Natural herbs contain powerful sleep-enhancing properties for a night of restful sleep. They can calm your nerves and soothe your senses, providing adequate sleep. In this article, we discuss the different types of sleep-promoting herbs, how they can help you sleep better, and how to use them.
Herbs can promote sleep by resolving some of the main causes of sleep deprivation. Sleep deprivation is often caused due to a hectic lifestyle, anxiety, and stress. Stress affects the production of the neurotransmitter serotonin, but taking some herbal supplements can compensate for this loss.
Exercising regularly, eating well, and stressing less are all important factors in maintaining a fit and healthy body and mind. However, there’s almost no point in doing any of them if you’re not also going to prioritize sleep.
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However, although it’s such a vital component of a healthy life, a lot of people find it incredibly difficult to actually get good quality sleep. Whether we’re stressed from work, we naturally suffer from insomnia or we’re kept awake by the blue light from our phones, most of us find it pretty hard to drift off into a deep, rejuvenating slumber – this is incredibly frustrating!
However, there’s no need to get wound up and feel helpless, because there are several powerful herbs that will ensure you get a good night’s sleep, every night. So, in this article, I’m going to share with you the 6 most powerful herbs that promote a night of deep sleep.
If you’re looking for natural sleep aid, you’ve likely come across chamomile. Chamomile, typically consumed as chamomile tea, but sometimes taken in capsules or used in essential oil form, is one of the most popular sleep aids, and rightly so.
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