herbs for dizziness

Herbal Remedies For Dizziness Lightheadedness Dizziness Remedies

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While getting enough sleep, eating a nutrient-dense diet, maintaining a healthy body weight, and practicing self-care are the most important factors for feeling your best, some supplements, including herbal ones, have been shown to boost your energy and cognitive health (1, 2).

Keep in mind that many herbs can interact with commonly prescribed medications and may cause other side effects, so it’s important to speak with your healthcare provider before using any of the following herbs.

Ginseng is a popular herbal supplement, well known for its energy-boosting properties. It has also been shown to stimulate brain function, making it a sought-after herb for improving sports and mental performance.Panax ginsengis the most studied type in human trials (3).

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Keep in mind that ginseng use comes with potential side effects, including insomnia, diarrhea, and increased heart rate and blood pressure. Plus, this herb can interfere with common medications, such as those used to treat diabetes, depression, and heart disease (3).

Research shows that sage (Salvia)may have impressive cognitive-enhancing effects in adults. It’s high in many potent plant compounds, including luteolin, rosmarinic acid, camphor, quercetin, and apigenin, which give it its impressive medicinal properties (6).

Everyone has experienced feelings of lightheadedness, unsteadiness, and loss of balance at some point in their lives. These are usually common symptoms of fatigue and dizziness and even vertigo – a condition where the world around you starts spinning all of a sudden and you feel as if you’re about to drop any moment.

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Dizziness, in turn, is a symptom of health conditions like low blood pressure, dehydration, anemia, and head injuries, car sickness, or a change in your body’s natural hormonal balance. Because dizziness can hit you anywhere at any time, it is helpful to have a few quick home remedies at hand.

Dehydration is often one of the most important causes of dizziness and happens when the body has lost too much fluid. This means you need to restore your body’s fluid levels. The quickest way to do this is to drink plenty of water throughout the day and this will automatically help keep you from feeling dizzy.

For centuries, ginger was used by Chinese sailors to keep motion sickness and dizziness at bay. There is no concrete evidence as to how ginger might help to ease dizziness and other symptoms associated with motion sickness and vertigo. However, researchers suggest that ginger contains certain compounds that help boost blood circulation to the brain and other parts of the body, thereby curing dizziness almost instantly.

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