herbs for gas
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Although everyone experiences gas, some people are troubled by it more than others. At times, excessive gas can become uncomfortable or even painful. But simple changes to your diet can provide gas relief and also aid digestion. In addition to over-the-counter gas relief products, items commonly found in the kitchen may double as gas relievers.
A number of herbs with so-called carminative properties may help ease gas and prevent bloating, according to Angela Lemond, RDN, a dietitian and nutritionist based in Texas and a spokesperson for the Academy of Nutrition and Dietetics. She explains that a carminative is a substance that aids in the expulsion of gas.
Ginger is often considered a carminative for its gastrointestinal effects. A systemic review published in January 2020 in the journalNutrientsfound that out of studies that analyzed ginger’s effect on different gastric functions, 85 percent reported ginger as a digestive enhancer. As it relates to gas relief, faster digestion allows gases to move more quickly out of your small intestine to relieve discomfort and bloating.
FDgard, a nonprescription formulation designed to help manage dyspepsia, uses other herbs to achieve similar results. The primary active ingredients are caraway and peppermint oils. Some doctors recommend this for gas and bloating, and a study published in March 2022 inBMC Gastroenterologyfound that this combination also helps with dyspepsia.
Lemond notes that you should always get approval from your doctor before taking an herbal supplement. She suggests trying to gain the benefit of carminatives from the food you eat rather than by taking supplements, which she says should be taken with caution. "Some people think of herbal supplements as natural or straight from the earth, so they may be taken at will, but a lot of them have pharmaceutical effects and could interact with medication," she says.
A gassy stomach can strike anytime and can be very embarrassing, to say the least. It is actually quite a painful experience often leading to stomach cramps, bloating, heaviness and heartburn. Medically known as flatulence, it is a condition where excess gas gets collected in your digestive tract. But to deal with the problem, it’s first crucial to understand why it occurs. Gas can collect in your digestive system in two ways. While eating or drinking, you swallow the air that causes the oxygen and nitrogen to enter your body. The second and more important reason is when you digest your food; gases like hydrogen, methane or carbon dioxide are emitted and get accumulated in your stomach. If not released or in excess, these gases can cause a lot of discomfort. A lot also depends on your daily food choices. High carb foods like beans, cabbage, chickpeas, and lentils or sugary fruit juices are not easily digested by the stomach. They pass through the colon which contains a lot of bacteria that help in breaking down the food while releasing gases that can accumulate and make you feel uneasy.The good thing is that you can reach out to a lot of kitchen ingredients to get rid of gas trouble naturally. We tell you some amazing home remedies for gas that will help you in the longer run.
1. Ajwain or Carom Seeds“Carom seeds contain a compound called thymol which secretes gastric juices that help in digestion,” explains Bangalore-based Nutritionist Dr. Anju Sood. You can have about half a teaspoon of carom seeds with water once a day to feel better.
Drinking jeera water is one of the best home remedies for gastric or gas problem. “Jeera or cumin contains essential oils that stimulate the salivary glands which helps in better digestion of food and prevents the formation of excess gas,” says Dr. Sood. Take a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water after having your meals.(Also Read: 12 Amazing Home Remedies For Acidity)
3. Asafoetida (Heeng)Dr. Sood also suggests that you could mix about half a teaspoon of heeng with luke warm water and drink it to curb gas problem. Heeng acts as an anti-flatulent that prevents the growth of the gut bacteria that may be producing excess gas in your stomach. According to Ayurveda, heeng helps in balancing the vata dosha of the body. In his book, ‘Ayurvedic Home Remedies’, Dr. Vasant Lad explains that the colon is the main seat of the vata dosha – the dosha that is derived from air. When vata increases in the colon, gases may build up.
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