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This Greek Pasta Salad with Herb Vinaigrette is the PERFECT healthy Mediterranean meal or side dish. It uses only half the amount of pasta than usual since it’s packed full of other nutritious ingredients- like white beans, tons of baby arugula, and fresh veggies. It makes a super refreshing vegetarian meal or side during warm weather, and would be great for a potluck or picnic since it can be made in advance.
Nothing says “Greek Salad” more than cucumbers, tomatoes, feta cheese, olives, and red onions. And all of those bad boys are in here, along with two cups of wilted baby arugula, white beans, and pasta, all of which absorb the flavors in the herb vinaigrette.
As with any pasta salad, it’s important that the pasta be cool when you mix everything together since if it’s too hot, it will absorb too much of the dressing and everything will dry out too much.
The tomatoes can be particularly watery, so I chopped them, set them in a mesh sieve over a bowl, and sprinkled them with salt to draw the liquid out. I let them sit there while I prepped everything else, then patted them dry with a paper towel. I also scooped the seeds out of the cucumbers, which is where most of the water is stored.
In a large bowl, mix together cooled pasta and arugula mixture, drained and rinsed cannellini beans, patted dry tomatoes, 2 cucumbers, diced red onion(1/2 cup), olives(1/4 cup), and crumbled feta cheese(4 oz.)with remaining vinaigrette in a large bowl. Season to taste with salt and pepper. Serve.
This Healthy Greek Pasta Salad is the perfect side dish for your dinner! Pasta and veggies are tossed in olive oil, lemon juice and oregano to give this pasta salad the taste of an authentic Greek salad. Feel free to add some mayonnaise if you prefer a creamier pasta salad!
It’s no secret to those who know me that I love Greek Salad. Its one of my favourite salads of all time. Simple, delicious and always a welcome side to whatever it is i’m eating!
Greek salad – the real Greek salad, often called a village salad (horiatiki salata) is the kind of salad I am talking about. Lots of cucs and toms, olive oil, lemon juice or vinegar, feta and oregano. Just a handful of ingredients and yet it still manages to be absolute perfection.
While my favourite pasta salads are the creamy variety, I chose to keep this one simple and healthy. I have also made it with mayonnaise and it is super yummy. If you are not overly concerned with the calorie count, feel free to add some mayonnaise. About 1/3 cup would do it!
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