herbs for headaches

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Herbs For Headaches The Homestead Garden Tipsforhealthyliving

Migraine is a neurological condition. There is no cure for migraine, but home remedies — such as essential oils and stress management — may help provide relief from symptoms and help prevent episodes.

A useful acupressure point for headaches is the LI-4 point, which is in the space between the base of the left thumb and the index finger. Applying firm, but not painful, circular pressure to the LI-4 point using the opposite hand for 5 minutes may relieve headache pain.

A 2017 study looked at using acupressure in 98 participants with chronic migraine with aura. The participants received either standard medication or medication with acupressure for 8 weeks. The researchers found that acupressure decreased migraine-related nausea, but did not relieve pain or enhance the quality of life.

Herbal Remedies For Headaches And Migraines Natural Headache

Lavender essential oil may help relieve stress, anxiety, and headaches. A 2021 literature review found that there are 10 types of essential oil that contain components that could help ease migraine symptoms. These include lavender, peppermint, chamomile, and basil.

Some clinical trials appear to confirm these conclusions. A 2020 triple-blind trial with 144 participants found that the topical use of basil oil reduced the pain intensity and frequency of migraine episodes.

For those who have never experienced a migraine headache, it’s easy to just write them off as being figments of someone’s imagination. Many think that the affected person is looking for attention or that they are a exaggerating. However, for those of you who are familiar with the excruciating pain, the nausea, vomiting, the over sensitivity to sound or light, you know that migraines are no joke.

Herbs For Headaches The Homestead Garden

Certain things are known to trigger migraines, although they aren’t the same for everyone. Common triggers include certain foods, medications, alcohol, stress, cigarette smoke, coffee, or even just bright or flashing lights can bring on an episode.

The National Institute of Neurological Disorders estimates that more than 30 million Americans suffer from migraines and seek relief through prescription drugs. However, those who suffer from migraines state that, despite their medications, they still cannot function during a migraine attack and that these prescriptions come with severe side effects.

The actual underlying cause of migraines is still not completely understood but some studies have found that more than 50 percent of those who get migraines are deficient in magnesium. So your first step should be to get plenty of magnesium via foods and supplements. Foods that are high in magnesium are leafy green vegetables, nuts, beans, and seeds.

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herbs for headaches

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