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Although we often see ourselves as mistresses/masters of the planet, in fact humans have evolved within the ecosystem. Alongside of us all the while, evolving as part of that ecosystem, have been healing herbs.
There has never been a time when humans have not relied on plants for healing. Herbs are our bodies’ allies in many areas of health and detox is certainly no exception. A primary principle of traditional herbal treatment was that cleansing and elimination of toxic wastes was required before healing could take place.
Herbs support detoxification in many ways. Some plant medicines help to remove poisons and toxins from the body — for example, through increasing urination or sweating. Some herbs reduce the toxicity of substances by either reducing their destructive potential through antioxidant action or enhancing their removal by binding to them and removing them safely from the body. Other herbs optimise or support the function of an elimination organ to enhance detoxification.
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Plants are incredibly complex organisms, containing hundreds or thousands of different interacting compounds. Such complexity presents problems for the current scientific method, which is unsurpassed in studying single substances acting within controlled environments.
Herbalism involves the interaction of one complex organism (a plant) with another complex organism (a human) within a complex environment (the world) and thus is awkward for the current scientific paradigm.
If you’re experiencing symptoms such as seasonal allergies, brain fog, skin issues, or hormonal imbalances, the root cause could your digestive system — specifically, leaky gut. Fortunately, you can restore gut health with 6 herbs and nutrients.
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Your gut is the gateway to health. Nearly 80% of your immune system lives within it! Yet, every day, millions of people are struggling with leaky gut and other GI issues without even realizing it! Restoring gut health can considerably improve every area of your health, particularly digestive issues and autoimmunity. I say it all the time – the key to optimal health is to heal your gut.
One of the most effective ways I have found to do this is by adding specific herbs and nutrients that have powerful gut-repairing properties to your regime. If you haven’t heard of slippery elm and marshmallow root, make sure to read this article!
Leaky gut is one of the most common gut problems I saw in my practice. It’s directly related to conditions on the autoimmune spectrum. Here’s why: your gut is like a drawbridge. When functioning normally, your gut is semi-permeable to let teeny-tiny boats (micronutrients) pass from your intestinal tract into your bloodstream so they can nourish your body.
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