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It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19, 20).
In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21, 22, 23, 24).
Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits.
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Other research found that a mixture of ginger, cinnamon, mastic, and sesame oil decreased pain and stiffness experienced by those with osteoarthritis. It had a similar effectiveness as treatment with aspirin or ibuprofen (61).
NOTE: This article is about 20 of my favorite medicinal healing herbs to grow in most garden areas and types of soil. There are 100’s more, though, that I just couldn’t include because of space. Enjoy this rundown of 20 of my favorites.
Have you ever wondered which medicinal herbs are the best ones to start growing in your healing garden, but felt overwhelmed and just didn't know where to begin? There are SO many great herbs with useful properties that you can grow to create your very own medicinal herb garden.
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But I have to tell you--- I had a REALLY hard time narrowing my list down to just 20. I left out Goldenseal, Juniper, Arnica, Turmeric, and many more that could have and should have made it to this list. But if I had included them all---well, this would have been a BOOK!
**If an herb can only be useful for one single thing, then you need to consider if it’s worth taking up precious real estate in your medicinal garden….unless you have unlimited space of course! In that case, grow them ALL! :-)
The herbs below aremedicinal plants I use ALL the timefor various natural remedies, I can grow most of them, even in my harsh climate, and the rest I can easily purchase if need be.
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