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Diet and drug use, among myriad other factors, play a role in determining one’s fertility. If you and your partner are looking to conceive, the groundwork begins with cleaning up and going natural (as much as possible) on those two fronts.
Herbs act as supplements to a healthy diet to help boost your body’s regular functioning. Some herbs help detoxify the body, others work to modulate the immune system (which could falsely identify a foetus as an external threat and prevent pregnancy), and more others help to stimulate the endocrine system which regulates hormone production (fertility is largely dependent on sex hormones).
Black Cohosh is indigenous to North America. It is known to have been used as pain relief medication for hundreds of years. Its use in relation to ‘fertility’ is in the regularisation of periods. Its diuretic properties help bring on menstruation if it is late. It also effectively soothes menstrual pain, uterine irritability, ovarian pain, premenstrual migraine and also aids in the healing of uterine fibroids, ovarian cysts and endometriosis.
Liquorice also helps balance blood sugar levels, acts as anti-inflammatory, aids digestion and helps cervical mucus production. When taking liquorice, always stick to the recommended dosage. Do not consume in large quantities.
The Ashwagandha root extracts can be taken as tincture or capsules. It helps bolster your body’s ability to deal with stress, supports the endocrine system and helps normalise the immune system – all of which, if impaired, could lead to fertility issues.
Your fertility depends on your body being healthy and receptive to conception. Reproductive health issues can stem from a number of things including endometriosis, estrogen imbalance, ovarian cysts, stress, uterine fibroids, and even egg health, and there are many herbs that will help balance and heal these issues so you can get your body in shape and ready to conceive in the healthiest way.
You should always consult with your physician before mixing herbs with medications so you can be sure of taking them in a responsible way. With that in mind, we’ve gathered the top 10 herbs from around the globe known for their proven benefits to reproductive health.
Endometriosis occurs when the endometrium or lining of the uterus grows outside of the uterine cavity. It can cover the ovaries, bowels and tissues that line the pelvis causing complications. Because it reacts the same way during your period as the endometrium – shedding once a month – it will break apart and bleed. It can lead to ovarian cysts and cause discomfort, inflammation, painful periods and sex, and bleeding between periods. It may run in families and can affect women from all backgrounds, and it can cause difficulty if you’re trying to become pregnant because excess endometrial tissue may be preventing the egg from entering the Fallopian tube by blocking the passageway.
Although technically it’s not an herb, bee propolis is one of the most effective treatments for endometriosis, a common issue with infertility. In case you don’t know exactly what bee propolis is, it’s a resinous mixture made from tree sap, tree buds, leaves and other sources that bees formulate and use to seal the openings in their hives.
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