Herbs Spices That Will Reduce Inflammation In Your Body
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Anti Inflammatory Herbs In Your Own Backyard Anti Inflammatory
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It is no surprise that inflammation is one of the most common issues that I see as an Ayurvedic practitioner. Although the cause and the manifestation may look different for each individual, the result is the same. Inflammation is often revealed as redness, irritation, heat, swelling, and tenderness. This can be an obvious manifestation such as a rash on your skin, painful swollen joints, or sore muscles, or a not-so-obvious occurrence such as inflammation in your stomach, small intestines, liver, or colon. The location of the inflammation, along with your specific body type (aka dosha type) and current inflammatory symptoms, will all be important factors for which herbal treatment will be the most effective for them.
Anti Inflammatory Herbs Title Anti Inflammatory Herbs Herbal
The first line of treatment for any disorder is always to remove the cause. Whether you are suffering from arthritis, inflammation in the GI tract, inflammatory skin issues (i.e. eczema, psoriasis, rash, etc), or anything in between, the common causes (or at least instigators) will be of a similar nature. Here is a non-exhaustive list of some red flags to look out for in your diet and lifestyle.
Once you have identified some of the potential causes that are creating inflammation in your system, you can then begin to slowly (but surely) make the needed changes to rid these factors in your life. While you are working to make these essential changes in your routine, it will be beneficial to simultaneously be taking the appropriate herbal regimen to expedite this healing process. Taking these recommended herbs will not only help reduce the inflammation in your system, but they will also help rid the body of excessive heat, toxins, and irritants that are provoking your symptoms.
Although many herbs contain anti-inflammatory properties, some are more powerful and effective than others. Further, some may be extremely useful in one inflammatory condition (for example arthritis), while another may be of more benefit for a different inflammatory condition (say psoriasis). Here is a list of my top seven herbs to use, the best way to take them, when to take them, and when to avoid them.
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