herbs for jet lag

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You stagger off the plane in Kathmandu after making the 20-hour journey from New York City. Your body thinks it’s 2 a.m.. But here in Nepal, it’s almost noon. This jet lag is like nothing you’ve ever experienced — you can’t even think straight. Is there a magical jet lag cure you can try?

Jet lag — the disruption of the body’s circadian rhythms by crossing time zones —is no joke. Jet lag symptoms may include disturbed sleep, fatigue, irritability, anxiety, digestive upset and feelings of fuzziness or fogginess.

As with almost anything in life, an ounce of prevention is better than a pound of cure. Travel experts say you can avoid jet lag with tricks like adjusting your sleep routine and meal times before you leave.

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But sometimes, you’re not able to follow the jet lag prevention guidelines. Maybe the call of the hotel bed is just too strong, and you end up sleeping when you shouldn’t. Maybe you had a few glasses of wine on the plane instead of herbal tea. Whatever the reason, you’re now feeling awful, and you can’t afford to just wait it out. (Recovery usually takes one day per time zone crossed, according to the Mayo Clinic.1) Take heart — we’ll tell you how to cure jet lag.

Before we share our top jet leg cures, here’s another resource that can help you out when you’re halfway around the world and the jet lag struggle is real: travel insurance. Face it, when you’re not at your best, things can go awry faster and easier than when you’re at your best. And Allianz Global Assistance travel insurance plans provide a number of benefits to help you in a pinch, whether you’re dealing with a travel delay or lost bag. Additionally, our 24-Hr. Hotline Assistance operators can help you find a pharmacy, urgent care facility, or whatever you need — no matter the time or language. Find the travel insurance plan that’s right for you and rest assured that you have one more potential remedy in your pocket if jet lag comes calling. Best of all, you can easily access this assistance directly from the TravelSmart mobile app.

Today I’m going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I’m talking about because you’ve experienced jet lag. And, let me tell you, jet lag is definitely real. In this video, I’m also going to give you a free downloadable health guide which will really help you out. It contains lots of helpful information for you and your family, including natural remedies and ways that you could improve your lives today.

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Jet lag is a real condition. Thankfully, though, it is only temporary. Jet lag is known medically as desynchronosis. I know that’s a weird sounding terminology, but it’s when your body goes out of sync with the natural circadian rhythms; the zones that you cross confuse your body into experiencing the night-day reactions that you would normally go through. Your body gets used to living in these circadian rhythms or these zones. When you travel — especially overseas — how many time zones you travel across determines how much you may or may not suffer from jet lag.

Dehydration is also a really big symptom of jet lag — and early waking! Waking up in the middle of the night or what you would consider the middle of the night being like three o’clock in the morning. Also, people experience excessive sleepiness.

I’ve tried a lot of ways to balance. I’ve been traveling overseas a lot, and I’ve been having different experiences and trying different things. Today, I’m going to share some of the things that are working really well for me.

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herbs for jet lag

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