herbs for joints and muscles
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Turmeric is a yellow-coloured powder that originates from India and Indonesia and is often used in cooking to flavour curries. Turmeric is thought to help relieve pain, inflammation and stiffness as a result of curcumin, a key chemical found in this herb. Curcumin is thought to have this effect by blocking inflammatory cytokines and enzymes. Traditionally in Chinese and Ayurvedic medicine turmeric was used to provide relief and treat arthritis, as well as a cleansing agent and digestive aid. Check out our blog for 6 more fantastic uses of turmeric!
Studies have found promising results of the actions of turmeric on inflammation however, one study found that turmeric was more effective at joint inflammation prevention rather than reducing the joint pain itself.1 One review found that 8-12 weeks of turmeric supplementation was sufficient in reducing arthritis symptoms.2
The curcumin in turmeric is a powerful antioxidant that helps to keep the body clear of damaging free radicals. Free radicals are unstable molecules that damage surrounding molecules leading to the damage of tissues and cells. Antioxidants neutralise free radicals thus helping to protect our cells and tissues.
Devil’s Claw, or Harpagophytum procumbens, is a herb that is only found in the wild Kalahari desert of South Africa. Devil’s Claw is often used for rheumatic pain, backache, as well as muscle and joint pain. The botanical name Harpagophytum means ‘hook plant’ in Greek and it gets its name from its hook-like appearance.
One study looking at the effectiveness of Devil’s Claw on mild to moderate rheumatic disorders found that although Devil’s Claw had no effect on the blood count results of the actual conditions, it had a significant effect on pain reduction with more than 60% of patients seeing a positive impact.3 What’s more, the study also suggests that the use of Devil’s Claw long-term is not only safe but also may show improvements in those with chronic lower back pain.
Amy Jirsa, LMT, is a master herbalist, E-RYT 500 yoga teacher, forager, and writer from Maine. She is the author of Herbal Goddess: Discover the Amazing Spirit of 12 Healing Herbs with Teas, Potions, Salves, Food, Yoga, and More and the founder of Quiet Earth Yoga.
Clients suffering from rheumatoid arthritis (as well as your garden variety joint pain) often come to me for help. Rheumatoid arthritis, is caused by an overactive immune system, which is why, as an herbalist, I do not suggest any immune-enhancing herbs (such as Echinacea or Goldenseal). Instead, I recommend herbs to treat inflammation (the true root cause of all disease, in my humble opinion) as well as herbs which are thought to strengthen the body in general.
Alterative herbs are a staple of herbal medicine, and may support the natural cleansing functions of the kidneys, large intestines, increase blood flow and aid lymph drainage. Here are a few herbs I recommend to clients to help stem inflammation and aid the body in its detoxing efforts.
One of the greatest things you can do for pain, joint or otherwise, is increase your intake of essential fatty acids. Burdock contains fatty oils which (along with its sterols and tannins) contribute to burdock’s reputation as an anti-inflammatory. You can eat burdock root in stir-fries (very popular in Asian cuisine, by the way), make a decoction (To do so: chop 2 tablespoons of fresh burdock root—if you do not have the fresh root available you may use 2 teaspoons of dried root as an alternative. Add the root to the boiling water and allow to simmer for 10 minutes then turn off the heat. Strain and drink while still warm—3-4 cups a day is ideal), or take the herb in capsule form (follow dosage directions, but remember, these are for a 150lb adult—calculate the appropriate dose using your own weight).
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