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In this article, we examine what a kidney cleanse is and whether it works. We also look at how to cleanse the kidneys, an example 2-day plan, and risks and considerations.
Share on PinterestA kidney cleanse involves consuming specific foods to aid the removal of toxins and waste from the kidneys.The kidneys act as a natural filtration system for the body, removing waste, toxins, and excess water from the blood. The kidneys even cleanse themselves when the body takes in enough fluid.
Kidney cleansing programs vary, but they typically involve consuming a restricted diet for several days. This diet may include smoothies, juices, teas, herbs, and foods that people believe help detoxify the body and improve overall health.
Top Super Herbs To Cleanse Your Kidneys Kidney Detox Cleanse
The National Center for Complementary and Integrative Health (NCCIH) state that “there isn’t any convincing evidence that detox or cleansing programs actually remove toxins from your body or improve your health.”
Most people can keep their kidneys healthy by staying hydrated and eating a balanced, healthful diet. However, some herbs and foods that are popular in kidney cleansing programs may have properties that help promote kidney health.
We’ve all heard about the benefits of supporting our kidney function for overall health. But how do these bean-shaped organs work, and how can we help them perform their detoxification duties more efficiently with herbal supplements?
Top Super Herbs To Cleanse Your Kidneys Kidney Detox Cleanse
The following 8 herbs for kidney failure are instrumental in supporting kidney function, the elimination pathways, the urinary tract, and the lymphatic system. They are not only purgative in their chemistry, but are also high in vitamins and minerals to support organ cleansing and restoration.
This information will focus mostly on kidney detoxification sincethe kidneys are responsible for flushing out the body’s sewage waste from metabolic processes, foreign proteins, and water-soluble toxins through the urine.
The kidneys are the body’s major elimination organs that process water-soluble toxic waste converted by the liver for elimination. They are also responsible for eliminating cellular metabolic waste that is accumulated in the body’s sewage system – the lymphatic system, which is the body’s largest fluid system.
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