herbs for lowering blood pressure
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High blood pressure, or hypertension, affects 1 in 3 adults in the United States. When blood pressure is high, blood pushes too hard against the walls of your blood vessels, leading to heart disease, stroke, and even an increased risk of death.
High blood pressure is the most preventable cause of heart disease. While medications are often prescribed, nutrition and exercise are important lifestyle measures that can help; interestingly, certain herbs and supplements may too.
Blood pressure is measured in mm Hg (millimeters of mercury) with two numbers. The top (systolic) number indicates the force of your blood when your heart is beating, and the bottom (diastolic) number indicates the force of your blood when your heart is resting between beats.
Normal blood pressure is considered 120/80 mm Hg. High blood pressure is diagnosed when your systolic value is above 130 mm Hg, your diastolic value is over 80 mm Hg, or both values are higher than these.
Your healthcare provider will be able to discuss your blood pressure values and whether you should be concerned. If your numbers are high, your provider will likely discuss treatment options with you.
High blood pressure, or hypertension, is a serious condition in which blood pressure measures above 130/80 millimeters of mercury (mmHg). If you have high blood pressure, you are at higher risk of heart disease, stroke, and kidney disease. Thankfully, there are many ways to get your blood pressure controlled and lower your risk of these health effects.
According to the 2017 American Heart Association/American College of Cardiology Guidelines on Hypertension, blood pressure level categories are described in the table below. Note that you must have an elevated reading on more than one occasion for a diagnosis of hypertension.
Although there is evidence that some herbs and supplements may help lower blood pressure, the American Heart Association and American College of Cardiology favor lowering blood pressure with nutrition by eating a nutritious diet.
Herbs and supplements are not regulated by the Food and Drug Association (FDA) in the strict way that medications are. Dosages in supplements can vary due to varied manufacturing processes, and there is a possibility of contaminants in the products.
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