Herbs For Men Health Mens Health Herbs Prostate Health Remedies
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While testosterone is typically thought of as a male hormone, it is also important for women. For women, testosterone plays a key role in libido, energy levels, and maintaining physical strength.
The American Urological Association notes that low testosterone affects 2.1% of men. However, this increases with age, with low T impacting an estimated 50 percent of men ages 80 years and over.
In one 6-month, double-blind, placebo-controlled, randomized trial involving 45 male participants, researchers found that tongkat ali supplementation alongside daily exercise improved study participants’ sexual function and testosterone levels when compared to the groups treated with just exercise or a placebo.
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In a 12-week, randomized, double-blind, placebo-controlled study, 109 men between the ages of 30 and 55 were either treated with 300mg of tongkat ali extract or a placebo. When compared to the placebo group, the group treated with tongkat ali showed significant improvements in physical functioning, quality of life, erectile function, libido, and sperm health.
One clinical study involving 76 men with low testosterone levels found that daily supplementation with 200mg of tongkat ali for one month improved testosterone levels and symptoms of male aging. By the end of the treatment, the percentage of men with normal testosterone levels went up from 35.5% to 90.8%.
Have you ever noticed that most articles about men’s health seem to focus solely on men’s virility? In herbalism, we believe that a man’s health is much more comprehensive than a few body parts. When considering men’s wellness, it’s important to take into account a variety of factors, including stress management, sleep hygiene, the cardiovascular system, exercise support, as well as prostate and erectile health—all interconnected to a man’s well-being. But when society encourages men to be tough in the face of hardship, they become statistically much less inclined than women to actively seek their own wellness, leaving men stuck in unhealthy patterns of coping.
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The good news is that you don’t need to wait for a health scare to start taking care of yourself. Adding beneficial herbs to your diet can be an easy way to maintain your health, as simple as drinking a cup of herbal tea or adding certain spices to your cooking. Herbalism is built on the foundation of education and self-empowerment, and men and women have both used herbs since the dawn of time. However, in our modern age, when so many illnesses are being linked to stress, studies show that men are particularly at risk. What’s more, science is showing that men’s health is also cyclical like a women’s, and andropause, although slower a process than menopause, can pose similar challenges to men—talk about a conversational taboo! Fortunately, herbs can help support men’s health as they age.
By taking a holistic approach to health and empowering yourself to learn more about the needs of your bodies, anyone can benefit from the everyday wisdom of herbs. Below, we’ve put together a small collection of some of our favorite herbs for men, covering the different stages of a man’s life and the variety of common health challenges he may have along the way. These are a few of our favorites, but this is by no means a complete list. Since not every herb is appropriate for everyone, we encourage you to consult your health care practitioner to find out which ones are right for you. Please scroll to the bottom of the page to learn where best to find them.
Damiana(Turnera diffusaWilld. ex Schult. var.diffusa): The leaves of this sub-tropical shrub taste great in our Lovers’ Truffles recipe. Find it in your local herb shop or online.
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