herbs for mediterranean cooking

Mediterranean Herbs You Should Use Every Day Herbs Aromatic Herbs

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Mediterranean spices and herbs are a big part of the region’s food culture, which is known for producing some of the world’s most flavorful dishes. Most classic Italian, Greek and Spanish dishes are known for the flavor profiles that their seasonings bring. Many of those ingredients are native while others are imported from various parts of the world. Here is a look at some of the most popular Mediterranean spices.

Primarily used in savory dishes,oreganois the first herb that comes to mind for many people when they think of Mediterranean seasonings. There are several different types of oregano, each with a variation on the savory and minty flavors of this herb family. Some varieties have peppery notes, while others contribute strong citrus flavors, and even some even have a little heat. Oregano is usually used dried instead of fresh and is popular for seasoning pizza sauce, braised meats, and even salads.

Harvested by hand from crocus flowers, saffron is widely known as beingthe world’s most expensive spice,but despite its cost, it’s widely used in a range of Mediterranean dishes. This orange-yellow spice gives food a grassy, herbaceous flavor and has been used in the region for more than three millennia. Saffron is essential for classic Mediterranean dishes like bouillabaisse and paella.

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One of the seasonings that originated in the Mediterranean, thyme is also one of the region’s more pungent herbs, and it is used both for its flavor and the fact that its antimicrobial properties make it an excellent preservative.It brings a minty, savory characterto foods that are similar to the flavors of oregano andmarjoram. Thyme takes well to drying, and the dried herb is best used in dishes that braise for a long time. Use it in your stews and tomato-based pasta sauces.

One of the most distinctive herbs in Mediterranean cooking, Basil’s flavor profile consists oflicorice and mint notescombined with a bright herbaceousness and a little citrus. Basil pairs well with tomatoes and is as enjoyable on a Margherita pizza as it is on a Caprese salad. Outside of Italy, basil is used in Greek-style tomato sauces and some versions of Spanish gazpacho.

Herbs and spices lend flavor, color and important micronutrients – all without adding fat or calories – to home cooking. And the culinary advantages of Mediterranean herbs and spices, in particular, are extolled by pretty much any chef worth her tall white hat. Even we mere mortals who cook dinner a few times a week can use them to zing up eggs, salads, lentils or chicken. Plus, they are relatively inexpensive if you buy them dried – or even better, grow your own, it’s easy!

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Here are nine of our favorite Mediterranean herbs and spices, some of which are surely old faithfuls in your kitchen, while some may be new to your kitchen. This week, pick one from the latter category, and have fun experimenting.

Parsley is one of the most versatile herbs you can use. (alicehenneman/flickr)



Parsley is first on this list because it’s useful in so many dishes, pretty much everyone loves it, and it’s a nutrition superstar. Useful as a digestive aid and a natural breath freshener, its bright green leaves are packed with vitamins C, B12, and A, as well as tons of potassium, which makes it way more than garnish-worthy. It also has anti-inflammatory properties and promotes good digestion – which is why, some theorize, it ended up on dinner plates at fancy restaurants to begin with.

Becky Striepe, author of the cookbooks BOWLS! and 40 Days of Green Smoothies, shared her favorite uses for parsley with From The Grapevine: “I love to toss a handful of parsley into a green smoothie – it makes it extra refreshing! If you want to really savor this herb, though, I recommend making a chimichurri sauce,” which is good on pretty much everything, she said. Parsley should be used fresh – if you’re only going to grow one herb, it should be this one. Fortunately, growing parsley is totally foolproof (it just needs plenty of sun).

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