herbs for menstrual cramps

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Disclaimer: The information in this post is for education purposes only – not for diagnosis or treatment. I rarely use herbs by themselves and most often use them in combination with other herbs. Herbs can have powerful effects on the body and can interact with certain medications, so it’s important to take them under the guidance of a trained medial practitioner.

The advantage of working with an experienced practitioner that specializes in menstrual pain, is that you find can find lasting relief and possibly experience drastically less painful cycles in as soon as a month.

Ginger (Sheng Jiang) is a commonly used herb in Chinese Medicine because of its ability to warm and expel cold in the body. It can help the body “kick” the common cold as well as soothe the stomach when there’s nausea. It’s also good for seafood poisoning, which is why it is commonly served with sushi!

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Ginger is anti-inflammatory: it blocks excess prostaglandin formation (pro-inflammatory chemicals). Prostaglandins help the uterus contract during menstruation and shed its lining. Excessive prostaglandins have been linked to menstrual cramps and severe pain. Ginger can help reduce this!

I find this herb especially useful in cases where the individual presents with a lot of heat around their periods. This type of person will have insomnia, anxiety, acne, anger, headaches, and feel hot a few days before and during their periods.

More research is needed to prove that herbs are effective in treating menstrual pain. But experts in herbal medicine have recommended ginger, cinnamon, fennel, raspberry leaf tea, and Dong Quai roots.

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“I would definitely say try it first before you knock it. But at the same time, herbs are not a magic pill,” Bala said. “Your diet, lifestyle, exercise routine, stress levels, and sleep are also going to be more important than adding in things like herbs and supplements.”

Menstrual cramps can be caused by a variety of factors and it is not well understood why some people experience worse pain than others. Excess prostaglandins, a compound that helps the uterus contract during the menstrual cycle, may contribute to the pain. Severe pain can also be related to an underlying issue like endometriosis or fibroids.

Ginger may help reduce inflammation and pain severity. Fennel, according to Bala, may also help with inflammation. Research has also suggested that fennel can help lower spasms and menstrual pain. Raspberry leaf tea may also help relieve minor spasms.

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herbs for menstrual cramps

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